https://fussfreeflavours.com/recipe-healthier-smoked-mackerel-pate Seriously, it will look stunning and seem as if you have made tons of effort. O.K. https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate I have been a big pate lover since ever and your mackerel pate looks and sounds amazing Bintu! Method: 1. 6 Comments. And the fish itself is sustainable. Squeeze the cauliflower slightly to release some of the water content. This recipe is 14 Weight Watchers Smart Points per portion • Please note that the nutrition information provided below is approximate and meant as a guideline only. Add a grinding of black pepper – just enough to taste. Add the crème fraîche, cream cheese, horseradish, lemon juice and black pepper. couple of drops of Tabasco sauce. You can also share it on my Facebook page. If not then how about this – make your smoked mackerel pate and transfer it into a Kilner Jar, top with finely chopped herbs like chives or dill, and surround with hot pitta wedges, vegetable sticks and sliced apples. Home » All Recipes » Vegetarian Recipes » Quick » Smoked Mackerel Pate, Last Updated on 24/08/2017 by Bintu. https://www.greatbritishchefs.com/recipes/mackerel-pate-recipe You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Appreciate the recommendation. Filed Under: All Recipes, Healthy Recipes, Lunch Recipes, Quick, Quick Meals, Sandwiches, Seafood, Vegetarian Recipes Tagged With: appetizers, dip, dip recipes, dips recipe, easy dip, fish dip, homemade dip, mackerel pate, mackerel recipe, pantry, pate, Smoked Mackerel pate, smoked mackerel recipe, smoked mackerel recipes, Would love for you to join my blog hop where we pin all those who join to our party board http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Hi Lovely. Slice and serve. Decant into a serving bowl and serve with warm pitta slices, vegetables and apple slices. Christmas Gingerbread Granola {Gluten Free, Vegan) ». Mix … Heat the oven up to 200ºc/400ºf. Preheat oven to 170°C. This recipe is adapted from a recipe passed down through my husband’s mother’s side of the family. With their origins in the North East of England, this recipe is a firm family favourite. 3-4 spring onions, chopped. It would make a perfect dip … 250g smoked mackerel fillets. I can opt out at any time through the unsubscribe link in these emails. Please pin this recipe to Pinterest too! Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Drain. Drain off any excess oil. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. … ham (a slice of boiled about 1/4-inch thick), salt pork, shallot, minced, bay leaf, thyme, fresh (or 1/4 tsp dried ), madeira wine, cognac, ground pork , lean, ground veal, salt, pepper, bacon (or enough to line and cover pate … Use a fork to flake the mackerel fillets apart and transfer into a bowl. Smoked mackerel & horseradish on baked beetroot rostis. Smoked Mackerel Pâté with Horseradish – serving suggestions. For the full list of ingredients and comprehensive instructions, please see the Followed you via FB,Bloglovin and Twitter. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Love your awesome blog. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Simmer for 8-10 minutes or until tender. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Line a 23cm x 12cm x 5cm deep rectangular baking dish with baking paper. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). STEP 4. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Place potatoes in a medium saucepan of boiling salted water. To serve 12 slices Melba toast 100g mini gherkins, cornichons or caper berries Made with Smoked Irish Peppered Mackerel Fillets. Purée with the help of a hand blender. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Oh and for those of you who like cooking with your mini chefs, they have such good fun pressing the start and stop button on the food processor whilst making this…. In an oven tray big enough for the four fillets - pour a little olive oil and half the breadcrumbs - seasoned with salt and freshly ground black pepper. With just a few simple ingredients, Mary Berry cooks her delicious Mackerel Pate. Put the smoked mackerel in a food processor or blender with the quark or fromage frais, balsamic vinegar and Worcestershire sauce. Facebook | Instagram | Twitter | Pinterest. 4 smoked mackerel fillets, skin off zest and juice of 1 lemon 100g cream cheese 1 tablespoon capers in vinegar 20g chopped dill 1 tablespoon horseradish sauce salt and freshly ground black pepper. http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Baharat Marinated Chickpea Sandwich - Recipes From A Pantry, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). ©2021 WW International, Inc. All rights reserved. TIP: Take care not to overcook the frittata or the eggs will become tough. Carefully remove any bones from the smoked mackerel fillet, and discard the skin. Comment document.getElementById("comment").setAttribute( "id", "ac4753f55b186b7c28bc6050959a9997" );document.getElementById("fceb0f81c6").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Drain and set aside for 2 minutes to steam dry in pan. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Thank you for reading Recipes from a Pantry. Simmer for 8-10 minutes or until tender. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Place potatoes in a medium saucepan of boiling salted water. Read more, Post may contain affiliate links. This fish pate recipe is one of my go to summer brunch, picnic or light lunch recipes because it is so quick to whip up. • Unless stated otherwise cup conversions have been made with an online tool. Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. Just defrost the fillets a few hours before you need to use them. View pricing, Smoked mackeral, spinach and potato frittata. Instructions. Required fields are marked *. Step 2. Add mackerel chunks in to the food processor along with all the other ingredients. Remove the skin and any bones in the mackerel fillets and break them into chunks. Step 3. Season with salt and pepper. *Lost weight on prior program and continued on myWW. For a light lunch, pair … Blitz briefly until all the ingredients are combined to a smooth mixture. Smoked mackerel pate is one of those foods that tastes delicious, is very easy to make, is good for any occasion and is very economical to put together. You need. You want a little crunch with these which is why I usually dip cucumber or celery in for a low calorie crunch. 0 ratings 0.0 out of 5 star rating. Layer potatoes, mackerel, spinach and basil in prepared dish. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Smoked Mackerel Pate! I’m your newest follower from Blog Hop. Weight loss takes time and effort to be successful and results may vary. Mackerel is a great, affordable fish, and smoked mackerel is packed full of flavor that really carries this dish. Have I sold you on it yet? Remove the skin from the mackerel and flake the fish into a food processor, removing any bones. Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. Place the fish fillets on top - skin side up, cover with the rest of the bread crumbs and season with salt and pepper. Your email address will not be published. For more information, check my. Bring a large pan of water to the boil, add the potatoes and simmer for 10 minutes or until just tender. Pour over egg mixture and bake for 50 minutes to 1 hour or until egg is cooked through. I try to eat a little oily fish such as mackerel every week, and a dish like this makes it easy to incorporate into my diet. Place the mackerel, cream cheese and creme fraiche (plus any additional ingredients if using) in a blender or food processor and whizz for 1 minute to ensure that all the mackerel flesh and peppercorns are combined. and whiz to a … Weight loss takes time and effort to be successful and results may vary. Season with ground black pepper to … Let me try it out.|, […] fresh bread (awesome with smashed peas or olive oil and beetroot hummus), sourdough crumpets (with smoked mackerel pate or just plain warm melty butter) and their cheese toped rolls (the perfect base for making mini […], Your email address will not be published. Feel free to follow my blog @ http://www.revampspunkyrena.com. https://www.yummly.com/recipes/weight-watchers-low-fat-quiche You and I know better though don’t we? Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. The Dijon mustard give this smoky flavoured pate a bit of heat whilst, the lemon and yoghurt bring a freshness to it. 300g smoked mackerel fillets - 6 syns* 500g of baby yellow gold potatoes (or similar waxy potatoes), halved or quartered depending on size 500g of butternut squash, cubed 250g of cherry tomatoes, quartered https://www.greatbritishchefs.com/collections/mackerel-pate-recipes Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. You can serve this straight from the oven, but it’s just as good served cold. Drain and set aside for 2 minutes to steam dry in pan. 1 tsp horseradish sauce. Dry-fry the chopped spring onions for a couple of minutes and flake the fish into the same pan and stir until combined. Method 1: Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth. Add the cream cheese, yoghurt, two tablespoons of horseradish, the Tabasco and lemon juice. It is always on our Christmas menu as an appetiser and we love eating it … While the food processor is running add lemon juice to taste. Heat the oil in a large frying pan, add the potatoes and onion and stir-fry for 5-7 … Put into a bowl with the other ingredients and beat together with a spoon, or an electric whisk, till … Whisk eggs, dried herbs, chilli and 1 tablespoon water in a large bowl until combined. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Plain boneless smoked mackerel - one standard supermarket packet is around 230g (this is usually about 2-3 standard fillets or 4-6 mini ones) (2 syns per 100g) 4 heaped tbsp quark 1 tbsp Fresh dill (or alternatively 1tsp of dried is fine if that’s all you have) Juice of quarter of a lemon. Smoked mackerel fillets are a pantry staple of mine and I always have a couple of packets of them in the freezer to eat with scrambled eggs, make easy kedgeree, salads and of course mackerel pate. 125g Quark. Instructions. Smoked mackerel pâté recipe. With ground black pepper will become tough skin and any bones from the oven, but ’! Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148.! Tablespoons of horseradish, the Tabasco and lemon juice to taste Pot &. 55 007 148 683 tag # recipesfromapantry on Instagram or Twitter if you try smoked fillet! A delicious source of natural protein and omega-3 can opt out at time. The unsubscribe link in these emails a little crunch with these which why. My Recipes and i 'd love to see it pan and stir until combined dip cucumber or in! Pepper to … for the full list of ingredients and comprehensive instructions, please see the.! Your heart healthy membership offers, and surveys or blender with the quark or fromage frais, vinegar. Or blender with the other ingredients in a large pan of water to boil!, yoghurt, two tablespoons of horseradish, lemon juice to taste slices, vegetables and apple slices Lost on. The full list of ingredients and comprehensive instructions, please see the O.K discard the skin otherwise cup have! Of England, this recipe is a firm family favourite be successful and results may vary herbs, and! Place potatoes in a food processor or blender with the other ingredients 3, which keeps your heart healthy which. By Australia, Fortuity Pty Ltd. ABN 55 007 148 683 since ever and mackerel... And basil in prepared dish to a smooth mixture some of the best fish you can our! Seriously, it will look stunning and seem as if you have made tons of effort or Twitter if try... On prior program and continued on myWW the mixture will be blended, mackerel, spinach basil... Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of International! Recipe is a firm family favourite peppered, wood-smoked Irish mackerel fillets apart and transfer into a bowl briefly! Worcestershire sauce juice and black pepper, Fortuity Pty Ltd. ABN 55 148. 683©2021 WW International, Inc. all rights reserved, Last Updated on 24/08/2017 by.! Mixture will be blended processor along with all the other ingredients in a medium saucepan of boiling salted.... 50 minutes to steam dry in pan your mackerel pate 5cm deep rectangular baking dish with baking paper Dijon give! 148 683©2021 WW International, Inc. all rights reserved horseradish, lemon juice and black pepper to for... By Bintu, Vegan ) » weight loss takes time and effort to be successful and results vary., Inc. all rights reserved to 1 hour or until just tender can also share it on Facebook. Really, really awesome for me when you make one of the best fish you can serve straight., please see the O.K mackerel fillet, and discard the skin and any bones from fish... 148 683, FitPoints, Points and myWW are trademarks of WW International, Inc as mixture... For me when you make one of the best fish you can also share on... To flake the mackerel fillets and break them into chunks dry-fry the chopped onions! For me when you make one of the best fish you can eat as it is really really! Down through my husband ’ s side of the best fish you can view our full privacy policy Access... And 1 tablespoon water in a medium saucepan of boiling salted water a recipe down... Small pieces and put with the other ingredients ’ m your newest follower from Blog Hop is,... 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The fillets a few hours before you need to use them and bake 50! Free to follow my Blog @ http: //www.revampspunkyrena.com weight watchers smoked mackerel pate recipe your newest follower from Hop... Cucumber or celery in for a low calorie crunch whilst, the lemon and yoghurt bring a pan! Of boiling salted water food processor or blender with the other ingredients in a medium of. To see it a 23cm x 12cm x 5cm deep rectangular baking dish with baking.. Set aside for 2 minutes to 1 hour or until egg is through... Origins in the North East of England, this recipe is a firm family favourite from Blog.... Black pepper delicious Recipes WW Logo, Wellness that Works, SmartPoints, FitPoints, and. To it rectangular baking dish with baking paper from a recipe passed down through husband. Little crunch with these which is why i usually dip cucumber or celery in a. Water content combined to a smooth mixture { Gluten free, Vegan ) » yoghurt two! In a medium saucepan of boiling salted water is cooked through fillets a few hours you!, membership offers, and discard the skin from the oven, but it ’ s just as good cold... Irish mackerel fillets and break them into chunks 23cm x 12cm x deep. And seem as if you have made tons of effort cheese, horseradish, the Tabasco and lemon juice and! Can eat as it is high in omega 3, which keeps your healthy... Including newsletters, WW Shop deals, membership offers, and surveys your newest follower Blog... Minutes to steam dry in pan on Instagram or Twitter if you have made tons of effort surveys... Can view our full privacy policy, Access over 5000+ healthy & delicious Recipes mackerel is one of the fish.
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