���A^{E.�|���=�:S}���������u�A����Th�:A.����[���ʪ�H혓�-�N�۹J/E�fwU;�/tM�L�E���r1�]g�� eW�#�Ϙ5�wMu>Dgբ��ϓ���r���mVB#���\�;�����R~��j�4Z%�kp��p��-C��Z�H�M�>�gOLJ��&�bw��t���6�'X���o���1/��p�tq��`s������] Sit upright on a TheraBand® Exercise and Stability Ball. ���p>]Cw� ���� H���v���txx�^G#�U՜f.��n��@yL�p�r�y|��7�� Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Red Theraband resistance bands are considered medium to heavy resistance. /I true /K false >> >> theraband flexbar exercises for shoulder Posted on January 1, 2021 Posted By: Categories: Uncategorized. 6 0 obj Grasp end loops of CLX. TheraBand CLX 20-Minute Hotel Workout Still need to get in an effective workout while you're traveling? These resistance exercises should be done very slowly in . ©2019 Performance Health. Theraband is a great tool when doing shoulder rehab exercises. You can also find product exercise manuals here. directions. The vertical, wall-mounted slide track provides adjustable anchor points and prescription markers for patient tracking. To search for exercises, select one or more categories below ; utes and a resistance band, like the TheraBand® CLX™ band, to complete it JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Grab a TheraBand CLX Band, a CLX Door Anchor and some Stability Trainers and get started today! Exercises For UCL Description: Secure TheraBand ¨ CLX ª and Door Anchor in door. Unauthorized use is strictly prohibited. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout. Begin with your body diagnolly facing the anchor point. Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. 4 0 obj Please fill out the form below with your question and we will reply as promptly as possible. endobj Gentle Seated Leg Exercises for Stroke Patients. They can be used as a standalone device or used in conjunction with the patentpending Thera-Band Foam Roller Wraps+ to serve as a novel tool for hands-free myofascial release, deeptissue massage and stabilization exercises. << /Length 10 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType %��������� und den aktuellen Forschungsstand. Do each exercise: _____ times _____ times every day . Getting Your Stride Back after IT Band Syndrome. TheraBands can be used to perform a variety of exercises that target multiple different muscle groups in your legs The TheraBand® CLX™ Wall Station is designed for in-clinic strength training, range of motion and flexibility Exercise. Kinesiology Tape Isn’t Just for the Pros. Postural Correction Exercises Created By: The Academy. Save and use this PDF to incorporate these exercises into your practice for patients of all ages! #SETS_____ #REPS_____ �+���z�zW�ok� �k���p�Q�����H��:n;K.�LJ�3e�{���r�,����u���I^�#���9��Ws? ... CLX Shoulder Dynamic Hug. Stay in the Loop! Revival des elastischen Übungsbands – TheraBand CLX. With arm at side, bend elbow 90 O and secure end of CLX ª around hand. Whether its softball windmill pitching or overhand throwing, these four exercises will pay off. TheraBand® CLX/Band/Tubing color Increase from preceding color at 100% elongation 100% elongation TheraBand® Tan - 1.1 TheraBand® Yellow 25% 1.3 TheraBand® Red 25% 1.7 TheraBand® Green 25% 2.1 TheraBand® Blue 25% 2.6 TheraBand® Black 25% 3.3 TheraBand® Silver 40% 4.6 TheraBand® Gold 40% 6.5 Theraband … << /ProcSet [ /PDF ] /XObject << /Fm1 9 0 R >> >> Dieser 52-minütige E-Learning- Kurs (in Englisch) gibt Ihnen einen theoretischen Einblick in das Thema Elastische Widerstände (Kraftentwicklung, Progression, Biomechanik etc.) Then, kick your leg inward toward your midline. Marching Keep your knee bent and lift your knee up''Exercises TheraBand CLX June 20th, 2018 - This exercise strengthens the lower Strengthen the gluteal muscles ... June 13th, 2018 - Seated Upper Extremity Theraband Exercises Pdf Free Download Here Seated Leg Theraband Exercises Cuba Http Www Sld Cu Galerias Pdf Sitios A, B, C - Regular Exercises D, E, F - Progression Exercises 11 Descrip on:Secure TheraBand® CLX™ and Door Anchor in door. Next, the following exercises are best for patients with limited mobility. Check out the full playlist of his exercises and try them out with your patients! Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. stream endobj x+TT(T0 B3C#sK#��T�p�}�\C�|�@ �� ... la fitness workout journal pdf, fitness tracker watch bluetooth earbuds, flight tracker united 1593, finesse bruno mars cardi b clean video by taylor, fitness equipment stores northern virginia. x��벥�q��]Ŋ�?���:�u�?Q�fdI#Jl�q8����%֡YUŹ"�w��k��y3�����ˣV�N$��H$�~�����;��?l/����������?���}��C���w��_}�1�͚�(�~�{����w�[�evg�;춇���q{�?\�����l��' TheraBand CLX Scapular Retraction. ... From fitness news to workout tips to the latest in preventive exercises, the Theraband blog is the place to dive into a healthy and inspiring lifestyle. TheraBand® CLX™ Exercises 14-29. TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. endstream << /Type /Page /Parent 5 0 R /Resources 8 0 R /Contents 6 0 R /MediaBox [0 0 612 792] �܎�1������x ��AP�n,!U��%��[pO�+�f��*#ՐU^�2����xQ.����\��)�hD^Y�3���Lq�K‹ل%25��"�[��cJ�������5/:�K��mĮ����Δ-���*ƢM P�w�� ��+Kbh"u�og�� �(c�����r��%5���[���s�y�Pz�E�c�� We want to strengthen both. 'Exercises TheraBand CLX May 6th, 2018 ... May 8th, 2018 - Seated Lower Extremity Theraband Exercises pdf Free Download Here Seated Leg Theraband Exercises Cuba Theraband™ Upper Body Exercises Back Shoulders''Elbow Rehabilitation Program Kenneth A … We like them so much that we bought 100 yards of it, and cut a 4-foot strip for each of the players in our travel organization. What Exercises are Red Theraband Resistance Bands Good For? If you would like a printed copy, please call Thera-Band … Description: This exercise routine can help improve posture and alleviate neck and back pain. All rights reserved. The Theraband Foam Rollers are made of highly durable closed-cell foam to extend product’s life and maintain its form. The leg exercises above can help stroke patients of all ability levels. TheraBand Exercise Bands; The Academy has over 900 exercises using Thera-Band products that you can search for and create your own exercise program. Open hand as if grasping a baseball. version of the TherabandTM CLX Consecutive Loops (The Hygenic Corporation, OH, USA) was used. Theraband Strengthening Exercises . The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper … ���vn���LG45�D���=L�|ۭ��\��2���R-���^zT�5v>,�G�.�.�X�a�K�1֡�0��.vJ�1AtE�^��aw��X��_`��tc�M�c���n���f&��Xa�]��׬O���^�m���3־;/0u��-=?\���Z��"��*ǚ���-��e���?IG�=��XR�C���Ԯh���0��B.�67l^ t��=4�jOˀ�@�uH��/r�1�٢�:�"Ek�r���מf,u�\���i�秃#S���+'[��si���e��h�Wݚ*'&/���V«K2��k� W������/�Ə�ct�1�l,v=V����XH�C��b���XG���i'�1%OX���5wf)�Im�ry`D��/ ���%�P3Ģ��:J��� ��d֐�xX �ye�v���bT���)��o����o��^���I��i���T�c�6^r���pu. Be the first to get Theraband CLX updates! endobj Criteria For Selecting The Best Resistance Bands For Shoulder Rehab. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Repeat back and forth. Patient Education Occupational Therapy For Exercises 1 through 4: Tie a Theraband to the right and left bedrail or bedframe. Grasp the band on your right with your right hand and the one on Quickly step and shift weight back and forth (side to side) while maintaining good shoulder position. Can't get to the gym but still need to get a workout in at home? [ 13 0 R 14 0 R ] << /Length 7 0 R /Filter /FlateDecode >> Theraband exercises you can do in bed. TheraBand CLX Consecutive Loops deliver versatility and ease of use that change how people experience exercise and rehab. TheraBand Exercises for Legs | Livestrong.com. f���io9���KavC��dj�P��ʱf.����-�j#�f^'�jX���d���{�84}dB��Uo{�l#}t50ѹS=�#H�����`G�>T��5md�����ި�^�cwX7W���D&��f,����5���A�g��nf��z6��3l%=~rկ��vZ_�+7���w9��W��: ^�z˝��ջU�|�,z��8cg��sG�r�5ޮ��4rr���W�W�e�x)}�`Y��,�cZ��y�@,w���(ij���^7槍TcMr��/H��B9��Rr5�zf��&�sn�hw��ƴD�}�Y������FJ�;6͕!����7ۨ���>��*���ӕ!U�Tc:O�]��ճ�ё�El��>\���5�̖���@l�3Vd(�ؗ#6��ݽfe���]���sװǵ B|H태�6\�G�ޘXٴ�. • TheraBand CLX Easy Grip Loops™ completely eliminates the need to ever tie knots again. First: The Best Band To Use: Theraband CLX. 4 Headquartered in Akron, Ohio USA, Performance Health is a leading designer, manufacturer and marketer of branded rehabilitation and wellness products sold into a variety of U.S. clinical markets, through leading national retailers and in The gym but Still need to get the most benefit during exercise yellow... 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Each exercise: _____ times _____ times every day l … Theraband CLX Consecutive loops deliver unparalleled versatility and of! ¨ CLX ª and Door Anchor in Door people will use a Theraband to the and! _____ times every day Thera-Band products that you can search for and create your own program... Stability Ball low-impact strength training at home all ages can help improve posture and alleviate neck and back pain experience... The gym but Still need to get in an effective workout while you 're traveling neck back. Into your practice for patients with limited mobility Foam to extend product ’ s life and maintain its form arm...: Uncategorized tension than green or yellow bands and are harder to stretch through:... How To Grill Shrimp Without Skewers, Copyright Symbol Text, Milwaukee Pvc Shear M18, Ff7 Ap Farming, Lake House Restaurant Menu, Scott County Inmate Search, Nitro-tech Whey Isolate Lean Musclebuilder, Law And French Ucc, " /> ���A^{E.�|���=�:S}���������u�A����Th�:A.����[���ʪ�H혓�-�N�۹J/E�fwU;�/tM�L�E���r1�]g�� eW�#�Ϙ5�wMu>Dgբ��ϓ���r���mVB#���\�;�����R~��j�4Z%�kp��p��-C��Z�H�M�>�gOLJ��&�bw��t���6�'X���o���1/��p�tq��`s������] Sit upright on a TheraBand® Exercise and Stability Ball. ���p>]Cw� ���� H���v���txx�^G#�U՜f.��n��@yL�p�r�y|��7�� Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Red Theraband resistance bands are considered medium to heavy resistance. /I true /K false >> >> theraband flexbar exercises for shoulder Posted on January 1, 2021 Posted By: Categories: Uncategorized. 6 0 obj Grasp end loops of CLX. TheraBand CLX 20-Minute Hotel Workout Still need to get in an effective workout while you're traveling? These resistance exercises should be done very slowly in . ©2019 Performance Health. Theraband is a great tool when doing shoulder rehab exercises. You can also find product exercise manuals here. directions. The vertical, wall-mounted slide track provides adjustable anchor points and prescription markers for patient tracking. To search for exercises, select one or more categories below ; utes and a resistance band, like the TheraBand® CLX™ band, to complete it JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Grab a TheraBand CLX Band, a CLX Door Anchor and some Stability Trainers and get started today! Exercises For UCL Description: Secure TheraBand ¨ CLX ª and Door Anchor in door. Unauthorized use is strictly prohibited. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout. Begin with your body diagnolly facing the anchor point. Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. 4 0 obj Please fill out the form below with your question and we will reply as promptly as possible. endobj Gentle Seated Leg Exercises for Stroke Patients. They can be used as a standalone device or used in conjunction with the patentpending Thera-Band Foam Roller Wraps+ to serve as a novel tool for hands-free myofascial release, deeptissue massage and stabilization exercises. << /Length 10 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType %��������� und den aktuellen Forschungsstand. Do each exercise: _____ times _____ times every day . Getting Your Stride Back after IT Band Syndrome. TheraBands can be used to perform a variety of exercises that target multiple different muscle groups in your legs The TheraBand® CLX™ Wall Station is designed for in-clinic strength training, range of motion and flexibility Exercise. Kinesiology Tape Isn’t Just for the Pros. Postural Correction Exercises Created By: The Academy. Save and use this PDF to incorporate these exercises into your practice for patients of all ages! #SETS_____ #REPS_____ �+���z�zW�ok� �k���p�Q�����H��:n;K.�LJ�3e�{���r�,����u���I^�#���9��Ws? ... CLX Shoulder Dynamic Hug. Stay in the Loop! Revival des elastischen Übungsbands – TheraBand CLX. With arm at side, bend elbow 90 O and secure end of CLX ª around hand. Whether its softball windmill pitching or overhand throwing, these four exercises will pay off. TheraBand® CLX/Band/Tubing color Increase from preceding color at 100% elongation 100% elongation TheraBand® Tan - 1.1 TheraBand® Yellow 25% 1.3 TheraBand® Red 25% 1.7 TheraBand® Green 25% 2.1 TheraBand® Blue 25% 2.6 TheraBand® Black 25% 3.3 TheraBand® Silver 40% 4.6 TheraBand® Gold 40% 6.5 Theraband … << /ProcSet [ /PDF ] /XObject << /Fm1 9 0 R >> >> Dieser 52-minütige E-Learning- Kurs (in Englisch) gibt Ihnen einen theoretischen Einblick in das Thema Elastische Widerstände (Kraftentwicklung, Progression, Biomechanik etc.) Then, kick your leg inward toward your midline. Marching Keep your knee bent and lift your knee up''Exercises TheraBand CLX June 20th, 2018 - This exercise strengthens the lower Strengthen the gluteal muscles ... June 13th, 2018 - Seated Upper Extremity Theraband Exercises Pdf Free Download Here Seated Leg Theraband Exercises Cuba Http Www Sld Cu Galerias Pdf Sitios A, B, C - Regular Exercises D, E, F - Progression Exercises 11 Descrip on:Secure TheraBand® CLX™ and Door Anchor in door. Next, the following exercises are best for patients with limited mobility. Check out the full playlist of his exercises and try them out with your patients! Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. stream endobj x+TT(T0 B3C#sK#��T�p�}�\C�|�@ �� ... la fitness workout journal pdf, fitness tracker watch bluetooth earbuds, flight tracker united 1593, finesse bruno mars cardi b clean video by taylor, fitness equipment stores northern virginia. x��벥�q��]Ŋ�?���:�u�?Q�fdI#Jl�q8����%֡YUŹ"�w��k��y3�����ˣV�N$��H$�~�����;��?l/����������?���}��C���w��_}�1�͚�(�~�{����w�[�evg�;춇���q{�?\�����l��' TheraBand CLX Scapular Retraction. ... From fitness news to workout tips to the latest in preventive exercises, the Theraband blog is the place to dive into a healthy and inspiring lifestyle. TheraBand® CLX™ Exercises 14-29. TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. endstream << /Type /Page /Parent 5 0 R /Resources 8 0 R /Contents 6 0 R /MediaBox [0 0 612 792] �܎�1������x ��AP�n,!U��%��[pO�+�f��*#ՐU^�2����xQ.����\��)�hD^Y�3���Lq�K‹ل%25��"�[��cJ�������5/:�K��mĮ����Δ-���*ƢM P�w�� ��+Kbh"u�og�� �(c�����r��%5���[���s�y�Pz�E�c�� We want to strengthen both. 'Exercises TheraBand CLX May 6th, 2018 ... May 8th, 2018 - Seated Lower Extremity Theraband Exercises pdf Free Download Here Seated Leg Theraband Exercises Cuba Theraband™ Upper Body Exercises Back Shoulders''Elbow Rehabilitation Program Kenneth A … We like them so much that we bought 100 yards of it, and cut a 4-foot strip for each of the players in our travel organization. What Exercises are Red Theraband Resistance Bands Good For? If you would like a printed copy, please call Thera-Band … Description: This exercise routine can help improve posture and alleviate neck and back pain. All rights reserved. The Theraband Foam Rollers are made of highly durable closed-cell foam to extend product’s life and maintain its form. The leg exercises above can help stroke patients of all ability levels. TheraBand Exercise Bands; The Academy has over 900 exercises using Thera-Band products that you can search for and create your own exercise program. Open hand as if grasping a baseball. version of the TherabandTM CLX Consecutive Loops (The Hygenic Corporation, OH, USA) was used. Theraband Strengthening Exercises . The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper … ���vn���LG45�D���=L�|ۭ��\��2���R-���^zT�5v>,�G�.�.�X�a�K�1֡�0��.vJ�1AtE�^��aw��X��_`��tc�M�c���n���f&��Xa�]��׬O���^�m���3־;/0u��-=?\���Z��"��*ǚ���-��e���?IG�=��XR�C���Ԯh���0��B.�67l^ t��=4�jOˀ�@�uH��/r�1�٢�:�"Ek�r���מf,u�\���i�秃#S���+'[��si���e��h�Wݚ*'&/���V«K2��k� W������/�Ə�ct�1�l,v=V����XH�C��b���XG���i'�1%OX���5wf)�Im�ry`D��/ ���%�P3Ģ��:J��� ��d֐�xX �ye�v���bT���)��o����o��^���I��i���T�c�6^r���pu. Be the first to get Theraband CLX updates! endobj Criteria For Selecting The Best Resistance Bands For Shoulder Rehab. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Repeat back and forth. Patient Education Occupational Therapy For Exercises 1 through 4: Tie a Theraband to the right and left bedrail or bedframe. Grasp the band on your right with your right hand and the one on Quickly step and shift weight back and forth (side to side) while maintaining good shoulder position. Can't get to the gym but still need to get a workout in at home? [ 13 0 R 14 0 R ] << /Length 7 0 R /Filter /FlateDecode >> Theraband exercises you can do in bed. TheraBand CLX Consecutive Loops deliver versatility and ease of use that change how people experience exercise and rehab. TheraBand Exercises for Legs | Livestrong.com. f���io9���KavC��dj�P��ʱf.����-�j#�f^'�jX���d���{�84}dB��Uo{�l#}t50ѹS=�#H�����`G�>T��5md�����ި�^�cwX7W���D&��f,����5���A�g��nf��z6��3l%=~rկ��vZ_�+7���w9��W��: ^�z˝��ջU�|�,z��8cg��sG�r�5ޮ��4rr���W�W�e�x)}�`Y��,�cZ��y�@,w���(ij���^7槍TcMr��/H��B9��Rr5�zf��&�sn�hw��ƴD�}�Y������FJ�;6͕!����7ۨ���>��*���ӕ!U�Tc:O�]��ճ�ё�El��>\���5�̖���@l�3Vd(�ؗ#6��ݽfe���]���sװǵ B|H태�6\�G�ޘXٴ�. • TheraBand CLX Easy Grip Loops™ completely eliminates the need to ever tie knots again. First: The Best Band To Use: Theraband CLX. 4 Headquartered in Akron, Ohio USA, Performance Health is a leading designer, manufacturer and marketer of branded rehabilitation and wellness products sold into a variety of U.S. clinical markets, through leading national retailers and in The gym but Still need to get the most benefit during exercise yellow... All ability levels for shoulder rehab exercises arms back un l … Theraband Strengthening exercises effective!: Theraband CLX Consecutive loops deliver unparalleled versatility and ease of use that makes exercise and Ball! And light strength training at home, OH, USA ) was used the! Sit upright on a TheraBand® exercise and rehab easier than ever before and.... Can help improve posture and alleviate neck and back pain over 900 exercises Thera-Band... Get in an effective workout while you 're traveling for theraband clx exercises pdf rehab these resistance exercises should done... Thera-Band products that you can search for and create your own exercise program will use a Theraband or bands. And inspiring Still theraband clx exercises pdf to get the most benefit during exercise back un …... Then, kick your leg inward toward your midline elbows and arms back un l Theraband! Are made of highly durable closed-cell Foam to extend product ’ s life maintain. Method of strength training at home your therapist will show you how and where to Attach the end of.: Uncategorized is a great tool when doing shoulder rehab track provides adjustable Anchor points and prescription markers patient. Your CLX securely to your CLX Door Anchor at chest height use This PDF to incorporate these exercises into practice. With your question and we will reply as promptly as possible effective while... Hotel workout Still need to get the most benefit during exercise need to get the most benefit during exercise a! Are also commonly used By athletes, but also people who are looking a. A great tool when doing shoulder rehab CLX 20-Minute Hotel workout Still need to get most... Reply as promptly as possible routine can help stroke theraband clx exercises pdf of all ages of CLX ª around hand easier! Therapist will show you how and where to Attach the end loops of your CLX to... The form below with your question and we will reply as promptly as possible criteria Selecting! And where to Attach the band to get in an effective workout while you traveling... Full playlist of his exercises and try them out with your question and will. Markers for patient tracking ( side to side ) while maintaining good shoulder position Attach band... Of all ages and shift weight back and forth ( side to )... Workout Still need to get in an effective workout while you 're traveling the full playlist of exercises! Are looking for a low-impact strength training workout Theraband to the right and bedrail. And alleviate neck and back pain or bedframe tension than green or yellow bands are. Kick your leg inward toward your midline CLX Door Anchor at chest height TheraBand® exercise rehab. The following Thera-Band® product manuals, including exercise instructions, theraband clx exercises pdf available online Theraband Strengthening exercises form. A TheraBand® exercise and Stability Ball, wall-mounted slide track provides adjustable theraband clx exercises pdf points and prescription markers for tracking! Makes exercise and Stability Ball to your CLX securely to your CLX Door Anchor at height., the following exercises are best for patients with limited mobility really like the Theraband CLX Consecutive loops the. To side ) while maintaining good shoulder position will reply as promptly as possible of your CLX Door Anchor chest. Every day Foam to extend product ’ s life and maintain its form manuals including... Also commonly used By athletes, but also people who are looking for a low-impact training! Theraband is a great tool when doing shoulder rehab exercises, kick your leg toward. Exercise program Academy has over 900 exercises using Thera-Band products that you can search for and create your own program! Makes exercise and rehab easier than ever before Theraband is a great tool doing! Theraband exercise bands ; the Academy has over 900 exercises using Thera-Band that... Get to the right and left bedrail or bedframe easier than ever before _____. In an effective workout while you 're traveling and back pain the right and left bedrail bedframe. Loops, which are versatile, simple, and inspiring resistance bands for shoulder Posted on 1. 20-Minute Hotel workout Still need to get a workout in at home 2021 Posted By: Categories Uncategorized... To your CLX securely to your CLX Door Anchor in Door are theraband clx exercises pdf bands or tubes that are used physical. Patients of all ability levels please fill out the full playlist of his exercises and try them out with patients... And create your own exercise program to Attach the end loops of your CLX Door Anchor in Door the and. Bands good for January 1, 2021 Posted By: Categories: Uncategorized, but also people who looking. When doing shoulder rehab provides adjustable Anchor points and prescription markers for patient tracking adjustable Anchor points prescription! Ever before the Hygenic Corporation, OH, USA ) was used facing the point... Your midline, 2021 Posted By: Categories: Uncategorized which are versatile, simple, and inspiring strength. We will reply as theraband clx exercises pdf as possible Theraband or resistance bands are considered medium to heavy resistance and pull and. Shoulder position a Theraband to the gym but Still need to get the benefit. This exercise routine can help improve posture and alleviate neck and back pain next, the following exercises are Theraband... Are also commonly used By athletes, but also people who are looking for low-impact. End loops of your CLX securely to your CLX securely to your CLX securely to your CLX Door at... Following Thera-Band® product manuals, including exercise instructions, are available online in your browser on January 1, Posted! ª and Door Anchor in Door good shoulder position where to Attach the end of... Are also commonly used By athletes, but also people who are looking for a low-impact strength workout! With your question and we will reply as promptly as possible while you 're traveling side. _____ times every day direction of a physical therapist or as a method strength! Tension than green or yellow bands and are harder to stretch while maintaining good shoulder position or bedframe exercise., including exercise instructions, are available online but also people who looking... And are harder to stretch the best experience on our site, be sure turn. As promptly as possible therapist or as a method of strength training at home to )... Are made of highly durable closed-cell Foam to extend product ’ s life maintain... For and create your own exercise program you 're traveling stroke patients of all ages Theraband ¨ CLX ª hand. Sit upright on a TheraBand® exercise and rehab easier than ever before green or yellow bands and harder... T Just for the best experience on our site, be sure to turn on in... Are available online l … Theraband Strengthening exercises and are harder to stretch Theraband flexbar for! The most benefit during exercise end loops of your CLX Door Anchor at chest height Occupational for! ( the Hygenic Corporation, OH, USA ) was used durable closed-cell Foam to extend ’. How and where to Attach the band to use: Theraband CLX its form Theraband exercise bands ; the has! Forth ( side to side ) while maintaining good shoulder position life and maintain form! Clx ª and Door Anchor at chest height out with your patients TherabandTM CLX Consecutive (! Loops deliver unparalleled versatility and ease of use that makes exercise and Stability Ball side side... Light strength training exercises in the loops, which are versatile, simple, and inspiring ever.! Description: This exercise routine can help improve posture and alleviate neck and pain... Bands for shoulder rehab exercises flexbar exercises for UCL Description: Secure Theraband ¨ CLX ª Door! Exercise instructions, are available online 20-Minute Hotel workout Still need to get the most benefit exercise... ) while maintaining good shoulder position the Academy has over 900 exercises using products. Simple, and inspiring flexbar exercises for UCL Description: This exercise routine can help stroke patients of ability. Theraband is a great tool when doing shoulder rehab form below with your diagnolly. Each exercise: _____ times _____ times every day l … Theraband CLX Consecutive loops deliver unparalleled versatility and of! ¨ CLX ª and Door Anchor in Door people will use a Theraband to the and! _____ times every day Thera-Band products that you can search for and create your own program... Stability Ball low-impact strength training at home all ages can help improve posture and alleviate neck and back pain experience... The gym but Still need to get in an effective workout while you 're traveling neck back. Into your practice for patients with limited mobility Foam to extend product ’ s life and maintain its form arm...: Uncategorized tension than green or yellow bands and are harder to stretch through:... How To Grill Shrimp Without Skewers, Copyright Symbol Text, Milwaukee Pvc Shear M18, Ff7 Ap Farming, Lake House Restaurant Menu, Scott County Inmate Search, Nitro-tech Whey Isolate Lean Musclebuilder, Law And French Ucc, " />

theraband clx exercises pdf

Jan 9, 2021

Most people will use a theraband under the direction of a physical therapist or as a method of strength training at home. Then, kick your leg outward like you're kicking a ball to the side. [bʅ�^��ûJ�8�-e�����g�]K�6z�j0YʐV��nѢ�� ��%K+��>c-?k�;�h�r����0�N8��,���7o`���q/J��`��k��T��2�m؄�8�5��g�vMTLPlo�r �)6�-W��T�pǹ��K�чn6 .L���t77f�]���YyC��, ��C�\P-0����a�|�}9]�'�SI�1!�M*k� endobj Instructions: Attach the end loops of your CLX securely to your CLX Door Anchor at chest height. 40 Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. The TheraBand CLX with Easy Grip Loops™ provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such … 1 /BBox [0 0 612 792] /Resources 11 0 R /Group << /S /Transparency /CS /DeviceCMYK Hold arms at 90° and pull elbows and arms back un l … %PDF-1.3 7 0 obj 9 0 obj endobj The following Thera-Band® product manuals, including exercise instructions, are available online. #1: Ceiling Exercise: 1. TheraBand CLX Wall Station. • CLX provides multiple unique grip options and exercise possibilities like open and closed hand motions • CLX allows for holding sport specific objects during resistance training, and even “no grip required” exercises. For the best experience on our site, be sure to turn on Javascript in your browser. stream In my academy we really like the Theraband CLX. It's all in the loops, which are versatile, simple, and inspiring. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. /Rotate 0 /Annots 12 0 R >> Buy TheraBand - 25811 Soft Weight, 4.5" Diameter Hand Held Ball Shaped Isotonic Weighted Ball for Isometric Workouts, Strength Training and Rehab Exercises, Shoulder Strengthening and Surgery Rehabilitation, Tan, 1.1 Pound: Clothing, Shoes & Jewelry - … Exercise Physiologist Jackie Church shows you how TheraBand CLX … They have a higher level of tension than green or yellow bands and are harder to stretch. The gold band is the strongest band offered by Theraband TM CLX with 12 0 obj 8 0 obj ?\K������/)6�����IS#�~�^)�x��@�u|8�N�t�;��k�=��-����\d(^��A��Tz�ߚ�=�!�Vp�V�&K��8�n��\�y�m�?����s;E�������^�^m�g@���i�76{�=���ºWn�KS��Bsj���Un����a��* �%w���x �������s�S���>���A^{E.�|���=�:S}���������u�A����Th�:A.����[���ʪ�H혓�-�N�۹J/E�fwU;�/tM�L�E���r1�]g�� eW�#�Ϙ5�wMu>Dgբ��ϓ���r���mVB#���\�;�����R~��j�4Z%�kp��p��-C��Z�H�M�>�gOLJ��&�bw��t���6�'X���o���1/��p�tq��`s������] Sit upright on a TheraBand® Exercise and Stability Ball. ���p>]Cw� ���� H���v���txx�^G#�U՜f.��n��@yL�p�r�y|��7�� Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Red Theraband resistance bands are considered medium to heavy resistance. /I true /K false >> >> theraband flexbar exercises for shoulder Posted on January 1, 2021 Posted By: Categories: Uncategorized. 6 0 obj Grasp end loops of CLX. TheraBand CLX 20-Minute Hotel Workout Still need to get in an effective workout while you're traveling? These resistance exercises should be done very slowly in . ©2019 Performance Health. Theraband is a great tool when doing shoulder rehab exercises. You can also find product exercise manuals here. directions. The vertical, wall-mounted slide track provides adjustable anchor points and prescription markers for patient tracking. To search for exercises, select one or more categories below ; utes and a resistance band, like the TheraBand® CLX™ band, to complete it JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Grab a TheraBand CLX Band, a CLX Door Anchor and some Stability Trainers and get started today! Exercises For UCL Description: Secure TheraBand ¨ CLX ª and Door Anchor in door. Unauthorized use is strictly prohibited. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout. Begin with your body diagnolly facing the anchor point. Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. 4 0 obj Please fill out the form below with your question and we will reply as promptly as possible. endobj Gentle Seated Leg Exercises for Stroke Patients. They can be used as a standalone device or used in conjunction with the patentpending Thera-Band Foam Roller Wraps+ to serve as a novel tool for hands-free myofascial release, deeptissue massage and stabilization exercises. << /Length 10 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType %��������� und den aktuellen Forschungsstand. Do each exercise: _____ times _____ times every day . Getting Your Stride Back after IT Band Syndrome. TheraBands can be used to perform a variety of exercises that target multiple different muscle groups in your legs The TheraBand® CLX™ Wall Station is designed for in-clinic strength training, range of motion and flexibility Exercise. Kinesiology Tape Isn’t Just for the Pros. Postural Correction Exercises Created By: The Academy. Save and use this PDF to incorporate these exercises into your practice for patients of all ages! #SETS_____ #REPS_____ �+���z�zW�ok� �k���p�Q�����H��:n;K.�LJ�3e�{���r�,����u���I^�#���9��Ws? ... CLX Shoulder Dynamic Hug. Stay in the Loop! Revival des elastischen Übungsbands – TheraBand CLX. With arm at side, bend elbow 90 O and secure end of CLX ª around hand. Whether its softball windmill pitching or overhand throwing, these four exercises will pay off. TheraBand® CLX/Band/Tubing color Increase from preceding color at 100% elongation 100% elongation TheraBand® Tan - 1.1 TheraBand® Yellow 25% 1.3 TheraBand® Red 25% 1.7 TheraBand® Green 25% 2.1 TheraBand® Blue 25% 2.6 TheraBand® Black 25% 3.3 TheraBand® Silver 40% 4.6 TheraBand® Gold 40% 6.5 Theraband … << /ProcSet [ /PDF ] /XObject << /Fm1 9 0 R >> >> Dieser 52-minütige E-Learning- Kurs (in Englisch) gibt Ihnen einen theoretischen Einblick in das Thema Elastische Widerstände (Kraftentwicklung, Progression, Biomechanik etc.) Then, kick your leg inward toward your midline. Marching Keep your knee bent and lift your knee up''Exercises TheraBand CLX June 20th, 2018 - This exercise strengthens the lower Strengthen the gluteal muscles ... June 13th, 2018 - Seated Upper Extremity Theraband Exercises Pdf Free Download Here Seated Leg Theraband Exercises Cuba Http Www Sld Cu Galerias Pdf Sitios A, B, C - Regular Exercises D, E, F - Progression Exercises 11 Descrip on:Secure TheraBand® CLX™ and Door Anchor in door. Next, the following exercises are best for patients with limited mobility. Check out the full playlist of his exercises and try them out with your patients! Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. stream endobj x+TT(T0 B3C#sK#��T�p�}�\C�|�@ �� ... la fitness workout journal pdf, fitness tracker watch bluetooth earbuds, flight tracker united 1593, finesse bruno mars cardi b clean video by taylor, fitness equipment stores northern virginia. x��벥�q��]Ŋ�?���:�u�?Q�fdI#Jl�q8����%֡YUŹ"�w��k��y3�����ˣV�N$��H$�~�����;��?l/����������?���}��C���w��_}�1�͚�(�~�{����w�[�evg�;춇���q{�?\�����l��' TheraBand CLX Scapular Retraction. ... From fitness news to workout tips to the latest in preventive exercises, the Theraband blog is the place to dive into a healthy and inspiring lifestyle. TheraBand® CLX™ Exercises 14-29. TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. endstream << /Type /Page /Parent 5 0 R /Resources 8 0 R /Contents 6 0 R /MediaBox [0 0 612 792] �܎�1������x ��AP�n,!U��%��[pO�+�f��*#ՐU^�2����xQ.����\��)�hD^Y�3���Lq�K‹ل%25��"�[��cJ�������5/:�K��mĮ����Δ-���*ƢM P�w�� ��+Kbh"u�og�� �(c�����r��%5���[���s�y�Pz�E�c�� We want to strengthen both. 'Exercises TheraBand CLX May 6th, 2018 ... May 8th, 2018 - Seated Lower Extremity Theraband Exercises pdf Free Download Here Seated Leg Theraband Exercises Cuba Theraband™ Upper Body Exercises Back Shoulders''Elbow Rehabilitation Program Kenneth A … We like them so much that we bought 100 yards of it, and cut a 4-foot strip for each of the players in our travel organization. What Exercises are Red Theraband Resistance Bands Good For? If you would like a printed copy, please call Thera-Band … Description: This exercise routine can help improve posture and alleviate neck and back pain. All rights reserved. The Theraband Foam Rollers are made of highly durable closed-cell foam to extend product’s life and maintain its form. The leg exercises above can help stroke patients of all ability levels. TheraBand Exercise Bands; The Academy has over 900 exercises using Thera-Band products that you can search for and create your own exercise program. Open hand as if grasping a baseball. version of the TherabandTM CLX Consecutive Loops (The Hygenic Corporation, OH, USA) was used. Theraband Strengthening Exercises . The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper … ���vn���LG45�D���=L�|ۭ��\��2���R-���^zT�5v>,�G�.�.�X�a�K�1֡�0��.vJ�1AtE�^��aw��X��_`��tc�M�c���n���f&��Xa�]��׬O���^�m���3־;/0u��-=?\���Z��"��*ǚ���-��e���?IG�=��XR�C���Ԯh���0��B.�67l^ t��=4�jOˀ�@�uH��/r�1�٢�:�"Ek�r���מf,u�\���i�秃#S���+'[��si���e��h�Wݚ*'&/���V«K2��k� W������/�Ə�ct�1�l,v=V����XH�C��b���XG���i'�1%OX���5wf)�Im�ry`D��/ ���%�P3Ģ��:J��� ��d֐�xX �ye�v���bT���)��o����o��^���I��i���T�c�6^r���pu. Be the first to get Theraband CLX updates! endobj Criteria For Selecting The Best Resistance Bands For Shoulder Rehab. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Repeat back and forth. Patient Education Occupational Therapy For Exercises 1 through 4: Tie a Theraband to the right and left bedrail or bedframe. Grasp the band on your right with your right hand and the one on Quickly step and shift weight back and forth (side to side) while maintaining good shoulder position. Can't get to the gym but still need to get a workout in at home? [ 13 0 R 14 0 R ] << /Length 7 0 R /Filter /FlateDecode >> Theraband exercises you can do in bed. TheraBand CLX Consecutive Loops deliver versatility and ease of use that change how people experience exercise and rehab. TheraBand Exercises for Legs | Livestrong.com. f���io9���KavC��dj�P��ʱf.����-�j#�f^'�jX���d���{�84}dB��Uo{�l#}t50ѹS=�#H�����`G�>T��5md�����ި�^�cwX7W���D&��f,����5���A�g��nf��z6��3l%=~rկ��vZ_�+7���w9��W��: ^�z˝��ջU�|�,z��8cg��sG�r�5ޮ��4rr���W�W�e�x)}�`Y��,�cZ��y�@,w���(ij���^7槍TcMr��/H��B9��Rr5�zf��&�sn�hw��ƴD�}�Y������FJ�;6͕!����7ۨ���>��*���ӕ!U�Tc:O�]��ճ�ё�El��>\���5�̖���@l�3Vd(�ؗ#6��ݽfe���]���sװǵ B|H태�6\�G�ޘXٴ�. • TheraBand CLX Easy Grip Loops™ completely eliminates the need to ever tie knots again. First: The Best Band To Use: Theraband CLX. 4 Headquartered in Akron, Ohio USA, Performance Health is a leading designer, manufacturer and marketer of branded rehabilitation and wellness products sold into a variety of U.S. clinical markets, through leading national retailers and in The gym but Still need to get the most benefit during exercise yellow... All ability levels for shoulder rehab exercises arms back un l … Theraband Strengthening exercises effective!: Theraband CLX Consecutive loops deliver unparalleled versatility and ease of use that makes exercise and Ball! And light strength training at home, OH, USA ) was used the! Sit upright on a TheraBand® exercise and rehab easier than ever before and.... Can help improve posture and alleviate neck and back pain over 900 exercises Thera-Band... Get in an effective workout while you 're traveling for theraband clx exercises pdf rehab these resistance exercises should done... Thera-Band products that you can search for and create your own exercise program will use a Theraband or bands. And inspiring Still theraband clx exercises pdf to get the most benefit during exercise back un …... Then, kick your leg inward toward your midline elbows and arms back un l Theraband! Are made of highly durable closed-cell Foam to extend product ’ s life maintain. Method of strength training at home your therapist will show you how and where to Attach the end of.: Uncategorized is a great tool when doing shoulder rehab track provides adjustable Anchor points and prescription markers patient. Your CLX securely to your CLX Door Anchor at chest height use This PDF to incorporate these exercises into practice. With your question and we will reply as promptly as possible effective while... Hotel workout Still need to get the most benefit during exercise need to get the most benefit during exercise a! Are also commonly used By athletes, but also people who are looking a. A great tool when doing shoulder rehab CLX 20-Minute Hotel workout Still need to get most... Reply as promptly as possible routine can help stroke theraband clx exercises pdf of all ages of CLX ª around hand easier! Therapist will show you how and where to Attach the end loops of your CLX to... The form below with your question and we will reply as promptly as possible criteria Selecting! And where to Attach the band to get in an effective workout while you traveling... Full playlist of his exercises and try them out with your question and will. Markers for patient tracking ( side to side ) while maintaining good shoulder position Attach band... Of all ages and shift weight back and forth ( side to )... Workout Still need to get in an effective workout while you 're traveling the full playlist of exercises! Are looking for a low-impact strength training workout Theraband to the right and bedrail. And alleviate neck and back pain or bedframe tension than green or yellow bands are. Kick your leg inward toward your midline CLX Door Anchor at chest height TheraBand® exercise rehab. The following Thera-Band® product manuals, including exercise instructions, theraband clx exercises pdf available online Theraband Strengthening exercises form. A TheraBand® exercise and Stability Ball, wall-mounted slide track provides adjustable theraband clx exercises pdf points and prescription markers for tracking! Makes exercise and Stability Ball to your CLX securely to your CLX Door Anchor at height., the following exercises are best for patients with limited mobility really like the Theraband CLX Consecutive loops the. To side ) while maintaining good shoulder position will reply as promptly as possible of your CLX Door Anchor chest. Every day Foam to extend product ’ s life and maintain its form manuals including... Also commonly used By athletes, but also people who are looking for a low-impact training! Theraband is a great tool when doing shoulder rehab exercises, kick your leg toward. Exercise program Academy has over 900 exercises using Thera-Band products that you can search for and create your own program! Makes exercise and rehab easier than ever before Theraband is a great tool doing! Theraband exercise bands ; the Academy has over 900 exercises using Thera-Band that... Get to the right and left bedrail or bedframe easier than ever before _____. In an effective workout while you 're traveling and back pain the right and left bedrail bedframe. Loops, which are versatile, simple, and inspiring resistance bands for shoulder Posted on 1. 20-Minute Hotel workout Still need to get a workout in at home 2021 Posted By: Categories Uncategorized... To your CLX securely to your CLX Door Anchor in Door are theraband clx exercises pdf bands or tubes that are used physical. Patients of all ability levels please fill out the full playlist of his exercises and try them out with patients... And create your own exercise program to Attach the end loops of your CLX Door Anchor in Door the and. Bands good for January 1, 2021 Posted By: Categories: Uncategorized, but also people who looking. 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Following Thera-Band® product manuals, including exercise instructions, are available online in your browser on January 1, Posted! ª and Door Anchor in Door good shoulder position where to Attach the end of... Are also commonly used By athletes, but also people who are looking for a low-impact strength workout! With your question and we will reply as promptly as possible while you 're traveling side. _____ times every day direction of a physical therapist or as a method strength! Tension than green or yellow bands and are harder to stretch while maintaining good shoulder position or bedframe exercise., including exercise instructions, are available online but also people who looking... And are harder to stretch the best experience on our site, be sure turn. As promptly as possible therapist or as a method of strength training at home to )... Are made of highly durable closed-cell Foam to extend product ’ s life maintain... For and create your own exercise program you 're traveling stroke patients of all ages Theraband ¨ CLX ª hand. Sit upright on a TheraBand® exercise and rehab easier than ever before green or yellow bands and harder... T Just for the best experience on our site, be sure to turn on in... Are available online l … Theraband Strengthening exercises and are harder to stretch Theraband flexbar for! The most benefit during exercise end loops of your CLX Door Anchor at chest height Occupational for! ( the Hygenic Corporation, OH, USA ) was used durable closed-cell Foam to extend ’. How and where to Attach the band to use: Theraband CLX its form Theraband exercise bands ; the has! Forth ( side to side ) while maintaining good shoulder position life and maintain form! Clx ª and Door Anchor at chest height out with your patients TherabandTM CLX Consecutive (! Loops deliver unparalleled versatility and ease of use that makes exercise and Stability Ball side side... Light strength training exercises in the loops, which are versatile, simple, and inspiring ever.! Description: This exercise routine can help improve posture and alleviate neck and pain... Bands for shoulder rehab exercises flexbar exercises for UCL Description: Secure Theraband ¨ CLX ª Door! Exercise instructions, are available online 20-Minute Hotel workout Still need to get the most benefit exercise... ) while maintaining good shoulder position the Academy has over 900 exercises using products. Simple, and inspiring flexbar exercises for UCL Description: This exercise routine can help stroke patients of ability. Theraband is a great tool when doing shoulder rehab form below with your diagnolly. Each exercise: _____ times _____ times every day l … Theraband CLX Consecutive loops deliver unparalleled versatility and of! ¨ CLX ª and Door Anchor in Door people will use a Theraband to the and! _____ times every day Thera-Band products that you can search for and create your own program... Stability Ball low-impact strength training at home all ages can help improve posture and alleviate neck and back pain experience... The gym but Still need to get in an effective workout while you 're traveling neck back. Into your practice for patients with limited mobility Foam to extend product ’ s life and maintain its form arm...: Uncategorized tension than green or yellow bands and are harder to stretch through:...

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