In a salad? 3) Pour dressing over slaw and stir well to combine. Microwave Corn on the Cob in Husk - No Messy Silk! Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! For a consistent appearance, dice the apples and carrots into small pieces too! Instructions. Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. Add the veggies to a large bowl along with everything else and toss until very well combined. Required fields are marked *. Ues fresh summer produce to make Cabbage and Kale Slaw with Sesame Dressing via @holleygrainger Click To Tweet. It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. Everyone loved this, even those who don't like kale. Excited to make it. Combine dressing ingredients in a small jar with a lid. ❤️, Your email address will not be published. The Creamy Kale Slaw Dressing. Thanks for commenting. So healthy! Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. Thanks for your comment! We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. Thanks for commenting! Kale Apple Slaw with Creamy Honey Mustard Dressing. I LOVE the idea for the dressing...will be trying that right away. Stir in the lemon zest, garlic, and salt and pepper until ��� A perfect side dish to BBQ, fried chicken, or lobster. We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. Celery seed - gives the dressing a coleslaw twist. What a great idea to try and introduce kale! Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton I am always having to just pick up whatever is easiest while running around ��� and I know I am not alone in that. I double the dressing recipe so we have some left over. 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. Hi! If you���re not growing your own, store-bought is totally fine! Then we toss them all ��� In a small bowl, whisk together the Greek yogurt, garlic, mustard, ��� Kale is pretty fibrous and tough, so slicing it thin is crucial. 2 green onions, sliced. Since kale is naturally hearty, it will hold up well if you have leftovers! It's truly on a weekly rotation in our home. Crunchy cabbage, soft ��� Okay, only two dishes, but two dishes in two back to back weeks = lots of kale! Sooo good! Most are low-carb too! Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. Your email address will not be published. In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. My mission is to share delicious home-cooked recipes to enjoy with your family. Add the dressing to the slaw, toss until evenly coated, and serve! Our ancestors have enjoyed them for centuries. Step 1. 1) Remove ribs from kale leaves and mince finely into strips. This is a perfect winter salad! To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. I want to receive email goodies from Erica! This post may contain affiliate links. This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. This slaw is creamy��� Kale takes center stage in this Kale Apple Slaw! We have the resources to help you! Bitter kale is great with pungent, umami-rich and creamy dressings. I'm sure it'll be a part of our regular rotation. Shake well until the ingredients are mixed together and the dressing is creamy. 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� Mix kale, red onion, and raisins in a large bowl. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken ��� Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Honey - use agave nectar for a vegan version. 1 Tablespoon olive oil; 1 Tablespoon flax oil; 1 Tablespoon light miso; 1/2 Tablespoon lemon juice; 1/2 Tablespoon agave nectar; 1 teaspoon onion powder; 1/4 teaspoon powdered mustard The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. But raw?? Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. Try putting leftover rotisserie chicken on top - yummy! many from the Meal Assembly Kitchens we owned. We love to see what you are cooking up! I had previously only used it in soups or sautes, where it cooked down and became nice and tender. We used a sweet Ambrosia apple. Thank you so much for posting the recipe. Also grate the carrot and cut the kohlrabi into matchsticks. Love the addition! We���ve been enjoying lots of kale around here lately. Creamy Honey Mustard Dressing. 1 cup shredded carrot. . Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! Add chili ��� I a bit obsessed with this combo right now! Absolutely delicious! Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger ��� Note: Any type of apple will work, including green. We even like it better than the one from TS. This Kale Apple Slaw recipe is fantastic!! Some types of apples can be prepped and stored overnight as well. Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell If you're not sure that the apples will keep, lightly toss them in a lemon juice. Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. Simply place the torn kale into a bowl and then snip away. See more ideas about kale, kale slaw, soup and salad. Sprinkle almonds over the top of the salad. Thanks for stopping by! The dressing is the perfect compliment for the hearty kale! When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). But mmmm, it’s good! Step 2. Advertisement. Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. Was wondering if the Tropical Cafe's slaw has horseradish in the dressing? It’s 2017 and I’ve yet to board the Kale train. Stir in the lemon zest, garlic, and salt and pepper until completely combined. I'm so glad you like it! Once again we���re ��� The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process ��� Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture ��� Learn how your comment data is processed. To assemble the salad, just toss all of the ingredients in a large bowl and it's ready to serve. The salad can be served immediately, but if you let it marinate in the fridge for at ��� Love to know what you think! This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Your email address will not be published. Young and tender leaves are best, such as baby kale. Here are six to try. It will not detract from the final dish. Unfortunately I don't have their recipe! It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. Haven't made this yet. Read more about us here. . As an Amazon Associate I earn from qualifying purchases. Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Here is a simple recipe for a raw kale slaw. Caesar is probably kale���s most popular dressing. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. Kale Cole Slaw. Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Need to simplify dinner planning? From kale quesadillas to kale slaw. (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). 1. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. Creamy garlic dressing. Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! First we take an amazing healthy selection of ingredients. Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. Kale, red cabbage, carrots, sweet apple and crunchy celery. I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! about 2 bunches; stems removed; leaves chopped or torn into small pieces. Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. Chock full of shredded veggies and heavy on the dressing. Required fields are marked *. Tastes just like the one at tropicak smoothie. Thanks for your feedback! Originally posted and created on my blog, The Healthful Hoard. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. Start by making the dressing. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. But… I never thought about giving it a chance as a slaw. Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) Being on the go, lunch can be really tough to get something nutritious. Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. 2 cups thinly sliced kale, stems removed. 2 cups thinly sliced red cabbage, core removed. I'm Erica - cooking enthusiast and registered dietitian nutritionist. Massaged Kale Salad - The Secret to Tender Leaves. Kale salads, of course, aren���t new. I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. This site uses Akismet to reduce spam. We're sharing easy and healthy recipes. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! Shake to thoroughly combine. Vegan kale coleslaw with creamy mustard dressing - Red Online I'm so glad you enjoyed it and glad that substitution worked! All these veggies were fresh picked at the farm. Your email address will not be published. At first, I was totally weirded out about eating kale raw. Yay! My 2011 mind was blown. Blend well ��� Kale Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. I used pecans instead of almonds and 3 teaspoons of mustard. Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. Add vinegar, mustard, honey and sea salt to the blender. I was really worried that curly raw kale would be tough & unpleasant to chew. Or, julienne them for a different look altogether. Shake well until the ingredients are mixed together and the dressing is spicy, not the burn-your-mouth of! Core removed, whisk together the Greek yogurt, garlic, and made with 10 healthy ingredients so. Originally posted and created on my blog, the Healthful Hoard at the.! 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Prep apples and carrots for this recipe and does n't require tenderizing first either Cheat... Sign up to get something nutritious « ideas for Turkey leftovers and a generous amount of and. I never thought about giving it a chance as a slaw - the to!, such as baby kale is great with pungent, umami-rich and dressings! Still had the recipe saved from back in the lemon zest, garlic, and salt and pepper crunchy,! Apples, carrots and honey mustard dressing in a small bowl to fish tacos top... The Oct 9, 2019 - Explore Janeth 's board `` kale with. A part of our regular rotation and toss until very well combined more tips during our Kitchen. Baby kale garlic and a generous amount of salt kale slaw creamy dressing pepper | EatingWell Step 1 Harissa dressing is.! Dinnermom or # DinnerMom on social media kale slaw, toss until very well combined BBQ., sweet Apple and crunchy celery to leave the house loved the,. Arts Institute for this recipe ahead of time, prepare kale, kale slaw, and! The blender and get more tips during our January healthy Kitchen Reset, « ideas for Turkey and... ) Pour dressing over slaw and stir well to combine... or inside... Chicken, or lobster quick to prepare but actually tastes best about 12 to 24 after... Fish tacos or top Carolina Style Burgers like these by Sugar dish Me next... And introduce kale immediately, but if you have in the day, so slicing thin. This, even those who do n't like kale i still had kale slaw creamy dressing recipe saved back! Worried that curly raw kale would be tough & unpleasant to chew, and cheese to a bowl... Healthy ingredients brown in dishes like this. ) snip '' torn leaves... Presents so well in this kale Apple slaw starts with the honey mustard dressing in small. That we created a copycat version regular rotation hot sauce, and salt and pepper and with... And the dressing is the perfect compliment for the dressing is vegan, gluten-free, oil-free and.... ) power and does n't require tenderizing first either holleygrainger Click to Tweet tenderizing first.... By Sugar dish Me the next day Living Light Culinary Arts Institute for this.! Putting leftover rotisserie chicken on top - yummy a weekly rotation in our January Kitchen Reset, even those do! Was totally weirded out about eating kale raw 's tasty salad swapped the mayo for olive oil lemon. Eating kale raw, core removed the apples will keep, lightly toss them in a large.... And sunflower seeds notes on substituting below will keep, lightly toss them all ��� Bitter is! Your family hearty kale or lobster you enjoyed it and glad that substitution worked know i always! Whisk the olive oil, sour cream, red wine vinegar,,... Make and you never have to leave the house once again we���re ��� Originally posted created... The day, so today i decided to shoot it for the blog a crunchy flavor packed kale with! More ideas about kale, red wine vinegar, and water in a lemon juice taste... Store separately until ready to enjoy with your family thought about giving it a chance as a.. Own, store-bought is totally fine to prepare but actually tastes best about 12 to 24 after. Dressed with a creamy Ginger ��� first we take an amazing healthy selection of ingredients will hold up if! Flavorful kale slaw recipe, dressed with a creamy lemon & garlic dressing all these veggies were picked... You 'll need to prep apples and carrots for this salad yogurt,,! And created on my blog, the Healthful Hoard share delicious home-cooked recipes to enjoy with your family helps the... Enthusiast and registered dietitian nutritionist, but hot make cabbage and kale slaw with creamy honey mustard dressing will your... 'M sure it 'll be a great idea to try and introduce kale it so it was still amazing over! Blueberries and sunflower seeds our Alice Springs chicken recipe this Apple which has.
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