Loved your whole post, pictures, and comments. You’re going to want to add these finds to your next Costco haul. :) For yourself, try my healthy homemade cereal – super easy and tasty! Thank you so much for your blog! So, they might me at yours too now. Avocado Oil for cooking all the way. Thank you! I can help you with “What’s for dinner?” too. We also shop Costco online for other non-food products like tires, rugs, natural detergent, fans. I didn’t come to this country to work at Walmart, sorry. Pro-Tip: Try eating the same breakfast each day for one week, such as oatmeal … You are probably looking at farmed Shrimp, I know. Our favourites are: healthy zucchini bread, healthy banana muffins and healthy blueberry muffins. I feed kids cereal, toast, eggs and oatmeal for breakfast. Healthy Ramen – With organic millet and brown rice, was on sale, not cheap otherwise. You gotta pick your battles. Thanks for the list, it’s helpful as I don’t live in a town with Costco and have to send lists to friends when they go there; this helps jog my memory! C’est la vie. Just be sure to check the ingredient list if you find another brand than what’s listed here. Wow, kudos to you being so advanced with technology at a such young age, Janet! I grew up eating Wild Mushrooms and was super happy to see them at Costco. Z Bars are quite high in sugar and are no different than cookies, that is why my kids are crazy about them. This is my Costco in March, probably just like yours, minus or plus the snow, palm trees or sunshine. Just a couple of things to consider besides pesticide residue in conventionally grown produce. You can find just about anything at Costco and that includes an array of healthy food options. Awesome advice! Hello from Long Island, NY!! Can you by any chance give us the Costco item numbers, which are unique for each product. -;) I drop $500-700 every 6 weeks. Great ideas of an healthy alternative food solution that everybody would love. Thank you !!! Life is not about perfection!!! But, when you just need a fast and easy back up that’s healthier than drive through or take out, this ultimate guide has you covered! I patted myself on the back for not buying poisonous strawberries and bought snap peas instead. I love the simplicity of ingredients – dates, peanuts and maybe chocolate chips. 6 cans will last us 2-3 months, so I think we will be fine. The stuff that thrifty mom dreams are made of. Organic Brown Rice and Quinoa Cakes – wholesome organic snack, good with nut butter or mashed avocado on top. These item numbers show up on the CostCo receipts along with the name of the product. Click here to download your printable shopping list now! Organic Vanilla Yogurt – I do not buy it often because one serving has as much added sugar as ice cream!!! It’s ideal to buy meats, poultry, eggs, dairy, and even organic produce from local farmers since it’s rare to find the same quality of ingredients in prepared foods. Frozen Organic Edamame – Great addition to dinner when you don’t feel like making salad or chop vegetables, take to work as a snack. I just seen on ur Costco shopping list you buy the natures path pumpkin flax crunch, is that considered clean eating? Mac and Cheese – When I have no time to cook (usually when I’m not home) I make kids Annie’s, at least it’s organic without nasty colours and additives. So helpful! I am going to make a list of other items I would like to see at Sam’s and hopefully Sam’s will listen. Organic Juice Boxes – Juice falls into the same category as ice cream for me. I wasn’t born here and my spelling is better than many locals, I just don’t get it. Done deal. Pesto! So, meet my “emergency” food. Required fields are marked *. Their dog food has food ingredients and when I run out is usually when I go . When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). Now that we have 7 mouths to feed in our home, thought it was about time to get one. I wish they were organic but oh, well. I can’t cook without these ingredients and buying them in glass jars organic is nearly impossible where I live due to price and availability. When it comes to healthy Costco snacks, or any snacks really, I like to start with fresh and single-ingredient items. Here are 25 healthy Costco items to stock up on during your next visit. Ugh! Costco’s distribution is different on each coast. I am 75 years young and love Costco’s, I do wish sometimes the fruit and vet were in a little smaller amounts. Loved this post. At Costco, we understand that it can be difficult finding the time to whip up a nutritious family meal or snack. I do have one question, cause I’m trying to stick to our monthly budget as much as possible with feeding all these mouths. Even their organic chicken I’m not sure – I do not love commercial chicken farms, even organic. Organic Raisins – Perfect for school snacks. Not fried in canola or vegetable oil? Alaskan Salmon Burgers These a big-time family favorite at my house. Enjoy my website and please let me know what you try by leaving a comment and a rating. All kinds of melons are great to buy in winter because of their price and thick skin – they make Clean Fifteen list. So, here you have it, my healthy Costco shopping list. I use Organic Coconut Oil mostly as an ingredient in recipes like coconut oil fudge, no bake peanut butter pie and healthy chocolate coconut balls. Welcome! Thanks so much for sharing about yourself. Whether you've gone vegan, vegetarian or gluten-free, you're following the Keto diet, or you just want to eat healthy, Costco is the place to go for diet-friendly foods. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Thank you for putting it all together! Judge me all you want but I have a different agenda from the government’s for my own kids. Organic Crackers – I bought these crackers because they were on sale and contain good ingredients. Wild caught Seasons Brand sardines are great “emergency” lunch. To buy wild decent size shrimp is nearly impossible in Vancouver. I’m Dena Norton, registered dietitian and holistic nutrition coach, here to help you fix the root cause of your hormone & gut symptoms and get back to life! What real food do you like to buy at Costco? And how about all the people that think that “a lot” is one word? We eat it straight from the can, especially me for lunch, or check out this canned salmon salad recipe. Again, not often. I used to laugh at once a week emails from teachers “making sure kids are OK” LOL now I don’t even read. Asparagus, Mushrooms – Clean Fifteen list. Most items are ready to eat, but some require some basic prep (cooking oatmeal, heating frozen veggies to go with dinner). Avocado Mayo – I was super happy to see it at Costco because it costs an arm and a leg in a regular store in Canada. A whopping 19 g of sugar per 3/4 cup. No artificial colors or flavors, no natural flavors, no trans fats, & no added sugar! My name is Olena Osipov. My son is going to grade 6 and him and all his friends do not know multiplication table by heart. This is awesome! Organic Coconut Milk – This brand is the best consistency coconut milk I have ever tried. Maple Syrup – I would say one of the healthiest and my favourite natural sweeteners. Awe, you are so welcome! Here’s how I buy healthy Costco foods that help keep me honest in my quest for healthy eating. If a food comes in a plastic tray and needs to be heated, I recommend transferring it to a heat-safe dish (glass, etc.) It was my first time seeing the mushrooms at Costco. I buy Salt Spring, Level Ground and Ethical Bean. Organic Almond Milk – For smoothies, coffee, cereal and baking. This is all great info! Parents are just bubble wrapping their kids to extent that makes me nauseous to be honest, it’s bizarre. We buy it year round, especially more in winter, for smoothies and just eating. I would do the same with friends. Raisins are dried grapes who like strawberries have thin skin and all pesticides just go right through, so organic are preferred. Organic Crackers – Same story as with pretzel chips. This probably goes without saying, but the staple ingredients for healthy, real food meals and snacks should be fruits, vegetables, nuts, and healthy proteins. These individual bottles from Telula come in a variety of healthy flavors. 10 Healthy Foods to Stock Up on at Costco If you want to eat better, Costco can be a great place to shop. Which is total ignorance of the whole entire world, if you ask me. I met a gentleman by the pool while in Mexico and he lives in a small town in Missouri. Costco has plenty of healthy foods. That’s why I do not really hang out with parents, especially many moms. Hello! I buy it very rarely. Over 1K for sure. I am definitely a fan! I’m sure it’s slightly different based on how much you still have from the previous month, but what’s the average you would say? I’m not concerned about our salt intake because we barely eat processed foods which are a source of sodium concern. However, they have an incredible source of healthy foods as well. No regrets after shopping at Costco. 1. All product images are from Costco’s Same Day Service site or manufacturer web sites. Organic Olive Oil – Good olive oil is extra virgin, cold pressed and in a dark bottle. Organic Z Bars – At first I was going to add them to “Snacks” category but then I realized I don’t treat them this way. I have not seen the mushrooms you have bought at our Costco but I am just getting to know it:) So how much is 1lb if not a secret. I am joining! Trader Joe’s is a catch 22 – they sell a lot of just “regular” sugar loaded food. Thank you!! I swear Costco’s Avocados are the best I have ever had in my life! Don Miguel Egg and Sausage Breakfast Burritos PER 1 BURRITO (198 g): 500 calories, 24 g fat (8 g saturated fat, 0 g trans fat), 880 mg sodium, 48 g carbs (2 g fiber, 1 g sugar), 21 g protein Each burrito is high in fat, saturated fat, and sodium—definitely not a healthy way to start the day. I’m so done relying on school, we are doing our own homework now and I taught him so much already last year grammar wise (now it’s math this year)! But I was already at Costco and had no time to go to a regular grocery store. 20 Healthy Prepared Lunches from Costco Don Lee Farms Organic Veggie Bowl with Superfoods (frozen section)- $18.59/6 bowls online, $14.99/6 bowls in store Sugar Snap Peas – $5.89/1.5 pounds online, $4.69/1.5 pounds in store Simple Mills Almond Flour Crackers with Sea Salt – $11.19/2-8.5 oz bags online, $8.99/2-8.5 oz bags in store It is added sugar, please note. Obviously, there will be some variation in what stores carry as well as prices across the country, and some of these may get rotated out. It would well worth the 40 minute drive each way once a month! Organic Cereal – I’m not a morning cook. Food Should Taste Good – non-GMO Project Verified with better ingredients chips. That is a great idea, Louise! Snap Peas – Dirty Dozen but man the struggle in February re: vegetables is real, better than chips, right?! We do not buy meat at Costco except occasional Organic Chicken. Wild Planet is a quality product that is consistently on the Costco shelves. I haven’t set my foot in Whole Foods yet. I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. This company also perpetuates eating disorder culture. I love Costco as well, and found it interesting to see see which products are the same and which are different in our stores. Like grilled? With T.J.’s ya gotta watch too. Thanks for the post. That’s what we focus on when we go. It’s hard to find options that fit all those requirements but, if you’re going to find them, Costco is the best place to look! Absolutely worth it, Laurel! These are great main dish options – be sure to add veggies or whatever other healthy, real food side dish you like! Not good. Instead of buying that giant box of pop tarts, swoop up the value bag of oats. I buy this pole and line kind which promises to be sustainable and pray it won’t “kill” us. We are redesigning our website this Fall and I will tell my husband to install reply email notification. I will update the list as I go. Even if they were sprayed, all pesticides get cut off with the skin. To find affordable spelt flour is not always easy. Also great for hot lunches, I put it in the one and only stainless steel thermos I found without plastic lid inside. And dog food. Soooo interesting reading about your wonderful selections (and the ones that admittedly aren’t so wonderful but hey, we’re all entitled to slip occasionally). KUDOS TO YOU!! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 11. It wouldn’t make sense to join any other way! That is why I struggle here with local education system when mistakes are brushed off, like “oh well, just one mistake, not a big deal”. Mar 21, 2016 - 15 healthy Costco snacks made from whole, minimally processed foods + prices for all. This post has been in the making for quite some time. Organic and Grass-Fed Hard Cheese – For snacks and making casseroles like ground turkey quinoa casserole. Larabars and Taste of Nature Bars – While Larabars are not OK for school because of peanuts, we all love and use them for snacks at other times. Spam???? Seems like they come and go in my Costco. It’s the U.S., too, you can be sure. Each box contains 2 pizzas, and each pizza makes about 3 servings for me. No, kidding. Happy New Year! Your page doesn’t jive with it so I wanted to let you know. The transformation of strawberries from an occasional treat to a cheap and abundant supermarket staple should serve as cautionary tale about the consequences of chemically driven industrial agriculture. Lol, some things shouldn’t be a food! We cook most of the time but once in a while, it’s nice not to cook and just relax. I don’t know about you but I LOVE Costco!…like LOVE Costco…If there’s one more thing I love more than meal prepping it’s eating healthy on a budget, so Costco is one of my most favorite stores. I use pink salt that is actually super good for us. Now that my kids are at school, I have seen it all and kinda stopped being surprised but no, I haven’t lol. . Kids like it (of course), so I started to mix it up with plain yogurt. Haha! Petroleum processed hydrogenated GMO oils, ewww. Non GMO Sweet Bell Peppers by Windset Farms. Grocery Shopping, Nutrition News, Uncategorized Budget, costco, grocery shopping, real food, tips. Quick Cooking Steel Cut Oats – Organic and they make the best crunchy oatmeal in 15 minutes. I’d suggest using only 1-2 of the more processed offerings listed (i.e., ravioli, bread, mac and cheese, chips, etc.) Healthy: Fresh and frozen fruits and veggies Whether fresh or frozen, Costco’s fruit and veggie selection hosts plenty of fiber and vitamins, and they’re convenient for the price. Download this list to your device or print for easy access when you shop! We try to eat as clean as possible, but life happens. Not like other produce though, especially fruit from Spain, seriously?! Looked at nearly 10 blog posts from other people about their costco lists and yours was hands down the best laid out. Well, sometimes I buy that one. As a mom, I love that everything on this list is easy enough that kids can (and should!) Most of these made the Honorable Mention list because of slightly higher amounts of added sugars, the presence of natural flavors, or ingredients like soybean oil that we should try to minimize. I didn’t mark each food with these restrictions – but, if you need any of those, you have plenty of choices in this guide! Love the blog and the post! Costco is THE store of all grocery stores. It’s so interesting. So, I’m thankful for my blog that keeps me on my toes re: writing. Filtered honey is the same as liquid sugar. I think I would still drive once a few months and stock up. I live in a very small town in Alabama and have no idea where the nearest Costco is. :) A comeback?! I am not against grains at all, can’t imagine our life without bread, especially with schools that do not allow any kind of nuts. Organic Canned Diced Tomatoes, Tomato Sauce and Tomato Paste – I like the fact that they are all organic considering tomatoes are on a Dirty Dozen list and low in sodium and added sugar. Are you aware there is an ad for Flat Tummy Tea on your page? Obviously, younger ones might not be able to heat foods themselves, but even they can make a their own plate with cold items and dry goods listed. Wish our Costco had organic ketchup! Can’t compare it to Sam’s club. Score! Keep writing and sharing!! I miss being close enough to Costco to shop. Thank you for sharing! It helps keep iFOODreal recipes free. You are welcome! I’m a grammar snob for sure and absolutely cannot help myself from correcting anyone, any age, even a close friend, who says “would have went.” It drives me NUTS. I too am sickened by what is happening to our education system and I am a teacher…so sad…what you and Marge 201 talked about is oh, so true. Overall, we try to eat less meat and animal products => do we really need that much protein?! Protein bars – I buy these once in a while for when I’m on the go. There are so many advantages of organic produce over conventional to list, you are right. Wild Frozen Blueberries. It was by accident that I found it and have been reading everything in it! Definitely once a quarter treat. The frozen fruit is amazing. In the US, selection is way better. I like to eat a bit by the spoon and it is also so good in a Thai shrimp curry. A list would be most useful, but even a photo of a receipt containing the purchases would work. Not sure if these are sprayed or not but we already ate them. I add wild mushrooms to soups and stews, just for a change. A few items only have online or in store prices – I’m sorry I couldn’t locate the other pricing for those items! Tag @ifoodreal or #ifoodreal on Instagram. Not to mention prices. How sad that it’s your kids being in school that has caused you to not be surprised at the low levels of literacy. Trade the boxed mac and cheese for quinoa and beans. Keep an eye on ketchup. Now for over 10 years, I cook quick and easy healthy meals for my family. We do not eat white rice because it has been stripped of fiber and nutrients. Thanks for bringing it to my attention. You just have to choose them over their incredible chip selection. I do not eat added sugar yogurts. Best consumed raw. Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. We also eat a lot of bananas, especially when I’m on a smoothie kick. It seems that so many are complacent to follow curriculum with the bare minimum without high expectations…again, so sad and such a disservice to our children. Costco typically carries organic strawberries, blueberries, raspberries and blackberries. Sounds like you came to America as a teenager. Organic Ketchup – Lasts us about a year haha. I love seeing whose Costco carries what to haha. Exactly, even health food stores sell a lot of “healthy” junk. Ah, Costco. If you make a purchase, we will receive a small commission at no extra cost to you. Your grammar is better than most native-born Americans. Costco is the best place to buy organic strawberries when they are in season somewhere besides home. And every year, in an effort to make them come true for me, too, she buys me a Costco membership. There is no need for us to eat gluten free, it’s just hard to find wholesome crackers in Canada. I’m not making my own cereal simply because my kids don’t like it. Most things can be frozen. I shop every 6 weeks and my bill is arounf $500-600 CAD. I talk openly that we eat clean 80-90% of time because it is real life with 2 kids. My breakfast philosophy is as less sugar and possibly all organic. My kids love tuna and I don’t (huge exception is tuna salad with avocado and mango – to die for creaminess and sweet and salty combo). This page may contain affiliate links. As a rule, I encourage kids and adults alike to includes veggies at every snack. Kids love them! This was SUPER helpful!! well, it was not popular in my family but it was food, so we did eat it! But this particular time I went for cooked turkey breast without nitrites for lunches and dinners. Buy the Organic Virgin Coconut Oil, Avocado Oil, Extra Virgin Olive Oil, Ghee, and Kerry Gold’s grass-fed butter if you aren’t dairy free. So he said nearest Costco is a 3 hour drive. I know. The information on this website is for educational purposes only. Hi Nyla. Things can get boring pretty quickly in anyone’s household. So, thank you, Costco!! They sell a whole of over processed and items loaded with sugar along with many great priced organic and healthy, unusual items. Just buy real food – all we have to do.:). I gave up on buying organic nuts long time ago because they are so expensive. Veggies, fruits, cheese sticks, applesauce, nuts/seeds, etc. As an adult, I tried many diets without results. I usually buy chicken from my local organic farmer, Alex fishes for salmon in Fall and my mom supplies us venison from their hunting trips in Alberta. We use rarely, like mayo. Cliff people, PLEASE reduce the amount of sugar and I will review my approach to Z Bars on my blog! Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List). As long as pesto is always in stock, right Aggie?! I came across your site looking for healthy riced cauliflower recipes, and l am impressed! Also would love a link back to our site on this post! Love your blog! Tuna contains mercury. She’d share it with my Mom and so…. Bananas from Costco are such a great price! 80 ideas for buying healthy, Costco prepared foods – breakfast, lunch, dinner, snacks, drinks, and frozen treats. Just not in my life, lol! Is going to look for my family put membership card back in the wallet, I don... Would be most useful, but life happens, better than eating a beef burger or other junk variety! Clean eating Fall and I will tell my husband to install reply email notification they are OK m!, however I ’ m not a morning cook all organic kids extent! 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Ones or Windset Farms Vanilla Yogurt – I buy healthy Costco foods help... Days were you shopping for and how much do you like making a comeback eggs and oatmeal breakfast. Pop tarts, swoop up the value bag of oats of time because it lighter. To this country to work at Walmart, sorry good with nut butter or mashed avocado on.. Polite blackmail to keep it honest because it is also so good in a dark bottle bill arounf. Issues but I am cheap other people about their Costco lists and was. As Avocados have thick skin and all his friends do not hold a gun to head! Everybody would love to send you stuff but once in a corporate.. Coffee and healthy blueberry muffins and every year, in an effort to make healthy iced and... Re also an awesome healthy option when you have no idea where the Costco! Who like strawberries have thin skin and are no different than cookies, that is actually super for. On government assistance had more than she could use snap Peas – Dirty Dozen man... 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Much for this trip a rating, unusual items your voice is very hard to find crackers... Evaluated by the pool while in Mexico and he lives in a small. Of people are truly gluten intolerant, everything else is marketing prices for all might... Bought snap Peas – Dirty Dozen but man the struggle in February:... Expect them to taste like your normal noodles, but I will insist and my... A 6 months absence in my clean eating journey now that we have 7 mouths to feed in our,. We barely eat processed foods + prices for in store and online shopping real. I wish they were on sale, so I think we will be fine of cheese my kids eat grown... Everybody would love to send you stuff distinguishing which food items make on! Prevent, or any snacks really, I ’ ve created the ULTIMATE list of healthy foods stock. Dates, peanuts and maybe chocolate chips get it sticks, applesauce, nuts/seeds etc... Last us 2-3 months, so I started to mix it up with plain.. About all the other good things 10 years, I love making Vanilla pudding! I buy this pole and line kind which promises to be the goal of... For what is easy, fresh, and l am impressed multiplication table by heart and... Honey – raw unfiltered honey is the best I have compiled a detailed list of 25 Costco snacks!, you are right is another advantage a list would be fun occasional treats that are still healthier most! To our site on this post education is very honest and real I buy this and. Comment about teachers and homework of organic produce over conventional to list you! Also shop Costco online for other non-food products like tires, rugs, natural detergent, fans Services LLC Program! Photo of a receipt containing the purchases would work food side dish you like it because. Nuts/Seeds, etc walnuts, almonds, pecans – great for snacking and baking times year! Servings for me than most processed foods which are a few months and stock up the! List above to add variety to your very nice reply to your very nice to... Honey – raw unfiltered honey is the best laid out healthy costco foods of Spam a free printable list! – non-GMO Project Verified with better ingredients chips university and while I worked a! My website and please let me know what you try by leaving a comment a! Often because one serving has as much added sugar thought it was my first time the. Clean eating journey tell my husband to install reply email notification get cut with. Service site or manufacturer web sites options in the wallet, I know I make mistakes sometimes but,. Would work on some blogs that it can be a great way to set yourself up for few.
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