These can be taken alone or in combination with each other. VITAMIN K2 – (MK-7)(FROM MENAQ7) 10 Mcg 12% Vitamin B12 is known as the “energy … I try to eat healthy and clean I do not smoke or drink and I try to exercise the best I can. In my office, I use a Comprehensive Functional Blood Chemistry Panel to find nutrient deficiencies in EACH patient. Hi Renee, Thank you for sharing your wisdom. It just depends on the person and the severity of their disease. It sounds like you are just regurgitating what you’ve read elsewhere. Folate (vitamin B9) is another common deficiency in Hashimoto’s patients leading to fatigue. Thank you, You can learn more about hair regrowth here: https://www.restartmed.com/product/thyroid-hair-regrowth-complex/. Theoretically, sublingual B12 should offer similar absorption as B12 injections but in my experience, this just isn't true. Dr do you recommend L-tyrosine supplement for Hashimoto? And that's why I recommend that most patients take Vitamin D as a supplement. And I HAVE A VERY FATTY LIVER with elevated liver enzymes ( ultrasound was done and found nothing ). I’m glad you’ve found it to be helpful! Unless patients are supplementing with it already (and in very FEW other cases), I almost always find that Vitamin D levels are low. Adaptogens are plant-based compounds which help the adrenal glands in an indirect way by reducing the impact stress has on your body. The one vitamin that has helped me from taking 4 naps a day has been one called Thyro-slim. At the same time it is extremely overwhelming to try to figure it all out on your own. Based on my experience, current scientific literature, and what other experts are using, I've come up with some recommendations for patients: As I mentioned above it's best to target your supplements based on your own personal nutrient deficiencies, but in the absence of a Comprehensive functional blood chemistry panel - these supplements will definitely help. But, looking forward to it. Biotin 150 Mcg 50% I told my doctor and she said iodine can in fact exacerbate things. If you are taking a multi, check the label. It is not indicated to be used concomitantly with certain types of antidepressants. TUMERIC (RHIZOME) – 3.2 MG HYDROETHANOLIC EXTRACT AND 0.8 MG ORGANIC SUPERCRITICAL EXTRACT 4 Mg. Overall, it looks like a pretty good multivitamin, but I noticed a few things lacking. I plan to start Zinc as well. leep reduces immune function AND thyroid function. I’m intolerant to whey, gluten, soy, & Sulfites. This is why it is so important for doctors to check not just TSH and T4 levels, but also T3. With that in mind I recommend proceeding with caution, and whenever possible to start low and go slow with iodine while avoiding high doses (higher than 1mg per day). Because of this, I recommend that EVERY patient gets their Vitamin D levels checked and that they supplement with Vitamin D to achieve a blood level around 50 ng/ml (My updated recommendation is to check your Vitamin D and aim for the same level, but while only using a low dose of D3). I’m not sure if they are co-related but I’m not sure where else the sluggishness could be stemming from. Help other patients out by giving your advice below! This is another mechanism by which hypothyroid patients may be at risk for developing vitamin B12 deficiency. CARDIO SUPPORT BLEND – (ORGANIC FENUGREEK (SEED), ORGANIC OREGANO (LEAF) GRAPESEED EXTRACT (NOT CULTURED), ORGANIC HAWTHORN (BERRY AND SEED) 20 Mg N/A* I never lost weight, and none of the miracle life changing things that I read about after taking Nature-throid happened for me. My antibodies are 1300 and I am 34. Of course costs make it difficult to retain a specialist to continue blood tests to check these various hormone and chemical levels .Would you recommend the supplements without further testing.? It’s a good idea to keep tabs on them as you change up your therapies and try new things. I've personally dealt with sleep-related issues and know just how much even 1-2 hours of sleep loss can impact the body's ability to function. One sounds hyper the other hypo I think. … It is estimated that around 1 billion (8) (yes that's BILLION) people suffer from vitamin D deficiency. However, the issue of hair loss that I already had worsened considerably. And this fatigue is no joke. I get on to all these sites and I try to do as much research I can and then a “WOW” word pops out! Selenium has been shown in some studies to reduce inflammation and antibody levels in patients with Hashimoto's. I had the lab test me for serum iodine and the results came back below the range at 29.1 ug/L (range: 40 – 92). For example, someone who eats a lot of refined foods and sugars will have an imbalance in the hormones insulin and cortisol. These conditions are usually two ends of the same stick. Vitamin K1 70 Mcg 88% Magnesium 1.9 Unfortunately, this can't and won't last forever. And switched back to Synthroid Nov 2016. Thank you Dr. Free T3 2.7 pg/ml Heureusement, il existe des moyens d'améliorer les symptômes. I eat clean no junk or processed food, 4 years ago I weighed 140 lbs and I felt good, like I said something is very wrong. This is also the major reason that your gut can't be ignored if you have Hypothyroidism or Hashimoto's. Triglycerides 204 H DIGESTIVE SUPPORT BLEND – (ORGANIC ALOE (LEAF), ORGANIC PEPPERMINT (LEAF), ORGANIC CORIANDER (SEED) ORGANIC CARDAMON (FRUIT), ORGANIC ARTICHOKE (LEAF) 10 Mg N/A* Probably the single best thing she can do is clean up her diet, cut out sugar, and cut out refined carbs (preferably gluten free as well). Especially people with autoimmune diseases such as Hashimoto’s. & felt like death. Most people with Hashimoto's will benefit from the use of probiotics. My issues with migraines have drastically diminished.I’m down to 1 migraine every 7-9 days now. It might be that there is enough of certain ones that you might be able to eliminate. Cholesterol 222 I have a dx of Hashimoto’s, adrenal fatigue, and now am also pre-diabetic. My only concern is the major hair loss I am experiencing and it worsening. He provides well-researched actionable information about hormone-related disorders and formulates supplements to treat these disorders. You need to read up on thyroid disease, find a good doctor to start treating you, and change your diet. Can either be used for hypo based on personal choice or both serve different purposes? How to get started with proper sleep hygiene: May helps to reduce levels of inflammation, Helps reduce brain fog and mental fogginess, Required lifestyle change for optimal results. Hello, I am glad I stumbled on to your site.I had my thyroid removed a year ago because I had a tumor. Because it is estimated that about 90% of patients with Hypothyroidism (4) have autoimmune thyroiditis as the cause of their hypothyroidism, even if antibody levels are negative in the serum. I have a terrible problem with hair loss and my hair is very sorry, brittle and very dry. Thyroid Supplements: The ‘Starter Plan' These 6 supplements can help to improve the health and functioning of your thyroid. Needless to say this makes my diet very hard. I take my vitamin B12 in the morning since it helps with energy. The Vitamin D will also help balance the immune system. I have Hypothyroidism and gave been taking meds for 25 years now. The good news is that she will probably experience a significant improvement with this one change alone (though it will most likely not take her to 100%), but it should be the first step. I have had some vaginal bleeding since starting. B12 taken in sublingual drop form can mitigate a B12 deficiency. I have however seen a handful of patients with Hashimoto's who have experienced negative symptoms after using iodine. I have had hypothyroidism/hashimoto disease for the past 20 years. Above you mention that “In my patients I prefer and recommend soil based organisms.” However the probiotic supplement that you recommend doesn’t seem to be soil-based. The Health Nut Mama is a participant of Amazon’s affiliate program. There is no “best” supplement necessarily, instead I would focus on whatever your biggest problem is based on symptoms and labs and then go from there. I started feeling better than I had in a long time. The single best thing you can do is find someone willing to work with you and listen to you and evaluate your lab tests in conjunction with your symptoms. Laboratory analyzes are very expensive… Thanks! Most supplements take 30-90 days to notice a real difference, but for me this one was almost instant! At the same time, they need what they could make it into! As a result, some supplement companies have included sub-par ingredients into their supplements (less biologically active ingredients) and in some cases do not even have the quantities that they claim on the package! The second step in helping to heal and repair your thyroid is acquiring specific nutrients and supplements that lower autoimmune reactions, help your body handle stress better and regulate activities of the immune system. I’m Dr. Westin Childs. I have been at the 150 level of levothyroxine since a month after removal. She indicated my vitamin D was 68 and my B-12 level was excellent. I am hoping to have her try the recommended supplements and encourage continually gluten free and low sugar foods. You can find my entire webinar here on youtube: https://www.youtube.com/watch?v=Cy5ep4BhT5Q. Add to cart. I was on synthroid .150 for over 12 yrs. To help those with Hashimoto’s treat and manage Hashimoto’s. There are many women, girls in the world suffering from both the Poly cystic Ovarian Syndrome and … Unfortunately the story is even more complex than NDT doesn’t work for everyone (though I do agree with that statement). What do you think should take selenium each day? YES, YES, YES, and YES. Do not take with your thyroid medication (if you are taking any). I have hypothyroidism and autoimmune issues, and though I’m supplemented with Synthroid, I still struggle daily with multiple symptoms. Thank you for your help. I take magnesium before bedtime. 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