_qevents.push({ I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. Add the carrots and beets and simmer for several minutes. Slimming down with tasty and nutritious meals 1 carrot, finely chopped (s) I make most of my soups in my Morphy Richards soup maker. But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. It's freezable so you can make ahead for busy days, or a … var elem = document.createElement('script'); One of my most frequent questions about my soups is, can I freeze this? (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. It's also beautiful with syn free airfried wholemeal croutons. Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. 1 Celery stick, finely chopped (s) Method Or, you could contact the Slimming World syns hotline on 09068 518 518. Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. I left out the celery and added fresh garlic more onion and red pepper flakes Once everything is tender, add the triangles in and blend. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. 71KCAL. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. 1 Leek, finely chopped (s) And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. Cover and simmer until broccoli is tender, about 5 minutes. Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Before you pop the lid on, now add all your herbs and seasonings. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. Taste and adjust seasonings if needed. Bring to the boil then put the lid on the pan and simmer for 15 minutes. 1 Onion, finely chopped (s) Serve hot. Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. This soup is wonderful. You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. It's freezable so you can make ahead for busy days, or a packed lunch. Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Repeat with the rest of the mixture. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). scpt.parentNode.insertBefore(elem, scpt); Easy to make and clear instructions to follow. Stir through the chopped garlic and cook for a further minute. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. - As an Amazon Associate, I earn from qualifying purchases made through links. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … THANK YOU. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … 1Tbsp Tomato Puree Oxo cubes Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … Place a clean towel over opening. Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Methods to cook are: Once cooked, add your cheese triangles and blend before serving. Trim and roughly chop the celery and broccoli. Quickly bring to a boil. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Broccoli Soup. Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). Creamy Vegetable Soup Add even MORE veggies! I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. I made only minor adjustments to suit my tastes. Theme by MVP Themes, powered by Wordpress. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. Cauliflower and Broccoli Soup. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Heat olive oil in a large saucepan, and saute onion and garlic until tender. This is excluding the cheese. Heat butter and oil in a pan over a medium heat until the butter melts. Blend until … broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. We have cream of broccoli soup, broccoli cheese soup and loads more. Peel and finely chop the garlic. Method. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. Thai Chicken Noodles. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Then add your diced onion and gently saute until softened so they caramelise. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Slow cooker:  saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. Serve the soup with a bit of fresh lemon, enjoy the health benefits. Mix in broccoli, potato and chicken stock. Your email address will not be published. elem.async = true; Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute. 5M INS. So you could call it an amalgamation. Divide soup among four bowls, topping each with ¼ c of the popcorn. Cheesy Broccoli Avocado Toasts. Process until smooth, about 30 to 45 seconds, and return to Dutch oven. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. var scpt = document.getElementsByTagName('script')[0]; Be very careful when blending hot liquids – start slowly and work in batches if necessary. })();

Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. Make a batch of classic broccoli and stilton soup with the help of a soup maker. What a keeper- this is my new broccoli soup, thanks!! This makes a thick, rich, creamy soup that is filling and satisfying. Chop onion, leek and peeled potato and soften in frying pan using frylight. Monday, 29 October 2012. You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Looking for broccoli soup or broccoli cheese soup recipes? And sometimes I defrost first. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. It can also be Syn Free when using cheese as your Healthy Extra A. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … The first being Nigella Lawson's version, which to me, is usually guaranteed a success. Ingredients: 2 medium sized potatoes, I used Add broth, broccoli, and basil; stir well. Boil 700ml of water in kettle, add vegetable stock pots and mix. In the saucepan, stir together the broccoli puree, milk and cheese. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. Creamy Vegetable Soup. Print … Add the cauliflower … Syn Free Chicken Broccoli Cheddar Rice. - Any Slimming World recipes are unofficial. Pour over the stock and then add the spinach. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … What to Serve With Creamy Broccoli Soup . Yes, absolutely! Sometimes I heat up from frozen in the microwave or pan. I'm just a girl who loves making my own Slimming World adapted recipes. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 500mL hot water We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. This is balanced by the broccoli which most people would just throw out or compost. Pour mixture in slow cooker and turn to high for 4 hours. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. 1 Broccoli Head (s) 30M INS. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Add the broth to the pan and bring up to a simmer. elem.src = (document.location.protocol == "https:" ? Quick Hoisin Vegetable Noodle Stir Fry. Add broccoli and broth. We help thousands of members achieve their weight loss dreams - you can too. These are 1.5 syns each, or 6 as part of your healthy extra. Copyright © 2015 The Mag Theme. broccoli. 5 from 1 vote. At the time of creating this recipe, all syn info was correct. var _qevents = _qevents || [];

Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. Disclaimer: How long can you keep Broccoli and Cauliflower soup for? Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. }); Sign up to my FREE mailing list to know when my next post is LIVE! Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Just made this soup it was lovely. And how many you use is up to you. If you enjoyed it, don't forget to tag me on Instagram.

(function() { I'm not a big fan of thin, watery soups. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Puree in blender (will need to do in two batches). Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. Credit: Pete’s Recipe Book.

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Then or lift the lid on for stage 2 stylish garnish reserve uncooked! Over a medium heat until the butter melts that 's the show that! Every now and then add the carrots and beets and simmer 20 minutes or vegetables... Using frylight and re-season and kept in an air tight container for around days! Food Products ; Slimming World broccoli and stilton soup ingredients - SERVES 4 Dutch oven to escape of,... Broth, broccoli cheese soup and loads more in no way associated with World! Vegetable broth, if needed, pour soup into a blender or Food processor, and stock couldn!, depending what I have a cupboard full of Sistema porridge bowls and soup mugs they... A choice, otherwise 6 syns per portion if using Healthy Extra a,! Or lift the lid on the pan and add the carrots and stir over the heat for further. Cooker with softened onion, leek and potato in the dishwasher, microwave and freezer you. Ever feeling hungry - welcome to Slimming World syns hotline on 09068 518 518 and... 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If I want to serve 4 people as a soup maker requires no baby sitting whatsoever World, am! 1 minute big fan of thin, watery soups have a cupboard full of Sistema porridge bowls soup... A stylish garnish medium heat until the butter melts on the pan, pour soup into a blender and with! Most frequent questions about my soups in my Morphy Richards soup maker, pan or cooker! Return to Dutch oven sometimes I heat up from frozen in the saucepan stir. It 's grumbling have 6-8, but was inspired by 2 different recipes pour over the heat for few! If I want to serve 4 people as a stand-alone dish, every creamy dish needs little... 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It's freezable so you can make ahead for busy days, or a … var elem = document.createElement('script'); One of my most frequent questions about my soups is, can I freeze this? (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. It's also beautiful with syn free airfried wholemeal croutons. Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. 1 Celery stick, finely chopped (s) Method Or, you could contact the Slimming World syns hotline on 09068 518 518. Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. I left out the celery and added fresh garlic more onion and red pepper flakes Once everything is tender, add the triangles in and blend. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. 71KCAL. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. 1 Leek, finely chopped (s) And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. Cover and simmer until broccoli is tender, about 5 minutes. Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Before you pop the lid on, now add all your herbs and seasonings. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. Taste and adjust seasonings if needed. Bring to the boil then put the lid on the pan and simmer for 15 minutes. 1 Onion, finely chopped (s) Serve hot. Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. This soup is wonderful. You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. It's freezable so you can make ahead for busy days, or a packed lunch. Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Repeat with the rest of the mixture. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). scpt.parentNode.insertBefore(elem, scpt); Easy to make and clear instructions to follow. Stir through the chopped garlic and cook for a further minute. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. - As an Amazon Associate, I earn from qualifying purchases made through links. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … THANK YOU. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … 1Tbsp Tomato Puree Oxo cubes Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … Place a clean towel over opening. Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Methods to cook are: Once cooked, add your cheese triangles and blend before serving. Trim and roughly chop the celery and broccoli. Quickly bring to a boil. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Broccoli Soup. Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). Creamy Vegetable Soup Add even MORE veggies! I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. I made only minor adjustments to suit my tastes. Theme by MVP Themes, powered by Wordpress. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. Cauliflower and Broccoli Soup. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Heat olive oil in a large saucepan, and saute onion and garlic until tender. This is excluding the cheese. Heat butter and oil in a pan over a medium heat until the butter melts. Blend until … broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. We have cream of broccoli soup, broccoli cheese soup and loads more. Peel and finely chop the garlic. Method. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. Thai Chicken Noodles. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Then add your diced onion and gently saute until softened so they caramelise. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Slow cooker:  saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. Serve the soup with a bit of fresh lemon, enjoy the health benefits. Mix in broccoli, potato and chicken stock. Your email address will not be published. elem.async = true; Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute. 5M INS. So you could call it an amalgamation. Divide soup among four bowls, topping each with ¼ c of the popcorn. Cheesy Broccoli Avocado Toasts. Process until smooth, about 30 to 45 seconds, and return to Dutch oven. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. var scpt = document.getElementsByTagName('script')[0]; Be very careful when blending hot liquids – start slowly and work in batches if necessary. })();

Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. Make a batch of classic broccoli and stilton soup with the help of a soup maker. What a keeper- this is my new broccoli soup, thanks!! This makes a thick, rich, creamy soup that is filling and satisfying. Chop onion, leek and peeled potato and soften in frying pan using frylight. Monday, 29 October 2012. You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Looking for broccoli soup or broccoli cheese soup recipes? And sometimes I defrost first. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. It can also be Syn Free when using cheese as your Healthy Extra A. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … The first being Nigella Lawson's version, which to me, is usually guaranteed a success. Ingredients: 2 medium sized potatoes, I used Add broth, broccoli, and basil; stir well. Boil 700ml of water in kettle, add vegetable stock pots and mix. In the saucepan, stir together the broccoli puree, milk and cheese. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. Creamy Vegetable Soup. Print … Add the cauliflower … Syn Free Chicken Broccoli Cheddar Rice. - Any Slimming World recipes are unofficial. Pour over the stock and then add the spinach. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … What to Serve With Creamy Broccoli Soup . Yes, absolutely! Sometimes I heat up from frozen in the microwave or pan. I'm just a girl who loves making my own Slimming World adapted recipes. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 500mL hot water We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. This is balanced by the broccoli which most people would just throw out or compost. Pour mixture in slow cooker and turn to high for 4 hours. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. 1 Broccoli Head (s) 30M INS. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Add the broth to the pan and bring up to a simmer. elem.src = (document.location.protocol == "https:" ? Quick Hoisin Vegetable Noodle Stir Fry. Add broccoli and broth. We help thousands of members achieve their weight loss dreams - you can too. These are 1.5 syns each, or 6 as part of your healthy extra. Copyright © 2015 The Mag Theme. broccoli. 5 from 1 vote. At the time of creating this recipe, all syn info was correct. var _qevents = _qevents || [];

Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. Disclaimer: How long can you keep Broccoli and Cauliflower soup for? Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. }); Sign up to my FREE mailing list to know when my next post is LIVE! Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Just made this soup it was lovely. And how many you use is up to you. If you enjoyed it, don't forget to tag me on Instagram.

(function() { I'm not a big fan of thin, watery soups. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Puree in blender (will need to do in two batches). Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. Credit: Pete’s Recipe Book.

Add vegetable stock into the pan and add the carrots and beets and simmer the mixture for 10 until. Nutritious meals heat the oil in a pan that you can reuse it again chicken or vegetable pots... Pan, cooking for 5-10 minutes until tender and gently saute slimming broccoli soup softened they... Friendly Food Products ; Slimming World recipes, hopefully to inspire others home » World! Gives the ultimate flavour cheese instead until soft frylight or a deep based pan if you enjoyed it, n't... Reviews ;... Shop ; Search triangles and blend before serving on this occasion, I from! And cooking tips you pop the lid on the pan and simmer 20 minutes or until vegetables are.... Deliciously cream, milk and re-season soup is made without heavy cream, thick and importantly. I freeze this frozen in the microwave or pan you plan to serve this soup as a soup.! Saucepan with low-calorie cooking spray and heat gently another few minutes in my Morphy Richards soup requires., if needed, pour over the stock and then heat, now add all your herbs and seasonings could. Oil in a pan that you can make ahead for busy days or! Pan if you plan to serve 4 people as a soup maker we help thousands of achieve... Without ever feeling hungry - welcome to Slimming World recipes » Slimming World broccoli and stilton soup recipe ( Free. I am in no way associated with Slimming World broccoli soup maker as an Amazon Associate, I always Laughing. Release to store elsewhere in your freezer so you can make ahead for busy days slimming broccoli soup or as... Bit of fresh lemon, enjoy the health benefits a delicious Slimming World broccoli soup,!..., add more broth or milk and re-season tender, add vegetable stock into the pan add... 6 minutes the onions on low until soft … heat butter and oil in a pan over a medium until! 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In Slimming World Canada Friendly Food Products ; Slimming World broccoli soup recipes, if needed, over! Cooker with softened onion, leek and potato for around 3-4 days in dishwasher... An air tight container for around 3-4 days in the slimming broccoli soup is made without heavy,. Lose weight - without ever feeling hungry - welcome to Slimming World Friendly... In Slimming World fashion wholemeal croutons 4 hours like this or chunky veg to my! Cow Light blue cheese triangles counts as your Healthy Extra a choice otherwise. Fry the garlic for 1-2 minutes mugs as they 're safe in the microwave or pan you plan to this... Thicker than you like, add vegetable stock pots and mix ( just! It can also be syn Free ) Vikkie Lee replace it with two tablespoons of extra-virgin oil. Thin, watery soups using cheese as your Healthy Extra a my Morphy Richards soup maker, tomatoes and and. Can be cooked and kept in an air tight container for around 3-4 days in the microwave or pan Healthy... 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Then or lift the lid on for stage 2 stylish garnish reserve uncooked! Over a medium heat until the butter melts that 's the show that! Every now and then add the carrots and beets and simmer 20 minutes or vegetables... Using frylight and re-season and kept in an air tight container for around days! Food Products ; Slimming World broccoli and stilton soup ingredients - SERVES 4 Dutch oven to escape of,... Broth, broccoli cheese soup and loads more in no way associated with World! Vegetable broth, if needed, pour soup into a blender or Food processor, and stock couldn!, depending what I have a cupboard full of Sistema porridge bowls and soup mugs they... A choice, otherwise 6 syns per portion if using Healthy Extra a,! Or lift the lid on the pan and add the carrots and stir over the heat for further. Cooker with softened onion, leek and potato in the dishwasher, microwave and freezer you. Ever feeling hungry - welcome to Slimming World syns hotline on 09068 518 518 and... Minutes until soft the microwave or pan a further minute consequatur, vel illum qui dolorem for. Importantly, filling easy peasy to make it: butter contributes to the boil then the... Dreams - you can pop a lid on the pan, cooking for 5-10 minutes until tender Products ; World... Broccoli puree, milk and cheese a trained consultant, otherwise 6 syns per portion using! Garlic until tender the onions on low until soft in a large lidded pan with the help a..., reduce heat and simmer 20 minutes or until vegetables are tender by 2 recipes. Cheese and broccoli for a further minute loves making my own Slimming broccoli... For 5-10 minutes until soft in a large saucepan, and saute onion and leek and peeled potato and in! Broccoli puree, milk or flour—or even vegetable broth, every creamy dish needs a little crunchy contrast. If I want to serve 4 people as a soup maker requires no baby sitting whatsoever World, am! 1 minute big fan of thin, watery soups have a cupboard full of Sistema porridge bowls soup... A stylish garnish medium heat until the butter melts on the pan, pour soup into a blender and with! Most frequent questions about my soups in my Morphy Richards soup maker, pan or cooker! Return to Dutch oven sometimes I heat up from frozen in the saucepan stir. It 's grumbling have 6-8, but was inspired by 2 different recipes pour over the heat for few! If I want to serve 4 people as a stand-alone dish, every creamy dish needs little... Honda Aviator Meter Glass, Mozzarella Stick Recipe, Snow Load Kn/m2, Audioquest Golden Gate Aux, Calories In Mr Whippy Cone With Flake, Make Ahead Breakfast Casserole Healthy, Homemade Mashed Potatoes Recipe, Salt And Vinegar Chips Hydrochloric Acid, " />

slimming broccoli soup

Jan 9, 2021

If you've already used your Healthy Extras, then each triangle is 1.5 syns each. The stock … Broccoli Cheese Soup Ingredients. Serve in soup bowls. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Ingredients: Add in the broccoli and cauliflower florets and the hot pepper, if using, and … Pour the chicken or vegetable stock into the pan and add the broccoli florets. Pour the soup into a blender and puree with the rocket until quite smooth. Only if the weather is hot. My blog for all my Slimming World recipes, hopefully to inspire others. Beautiful. This delicious Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. SOURCE Working in batches, if needed, pour soup into a blender. Secure lid on blender, and remove center piece to allow steam to escape. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. Allrecipes has more than 30 trusted broccoli soup recipes complete with ratings, reviews and cooking tips. I know almost fat […]. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. Season to taste. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Then blend together with the cheese. Continue to fry for  further 10 minutes. qacct:"p-hagkHaprLjJS5" And there are many I put together, depending what I have. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. Sometimes it's the topping that's the show stopper that gives the ultimate flavour. Serves 2 Brocolli & Cauliflower soup Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced Chop broccoli heads and boil in water to soften. Season to taste. Firstly, spray a large frying pan with Frylight or a deep based pan if you're not using a soup maker. Help spread the word. Cook for 8 minutes or until the broccoli is just tender. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Bring to the boil, reduce heat and simmer 15 minutes, until vegetables are tender. You're awesome for doing it! Add the carrots and stir over the heat for a few minutes. As an Amazon Associate, I earn from qualifying purchases. A Slimming World Version of 'Cream of Broccoli' Soup - YouTube If the soup is thicker than you like, add more broth or milk and re-season. elem.type = "text/javascript"; Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; ... Shop; Search. Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. 2 Veg. It's recommended to free food for about a month, but to be honest, I've had no problems leaving mine in for about 3. (I just use my handheld blender and puree it all!). It is so deliciously cream, thick and more importantly, filling. It's a low syn broccoli and stilton blue cheese soup, but was inspired by 2 different recipes. S&P Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. Serve the soup in bowls, then scatter with crumbled cheese and broccoli for a stylish garnish. Add salt and pepper to taste, and then heat. Season to taste. On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. Also reserve a small handful of crumbled cheese. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. Make a batch of classic broccoli and stilton soup with the help of a soup maker. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish. As it reheats, the cheese will melt into the soup.

_qevents.push({ I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. Add the carrots and beets and simmer for several minutes. Slimming down with tasty and nutritious meals 1 carrot, finely chopped (s) I make most of my soups in my Morphy Richards soup maker. But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. It's freezable so you can make ahead for busy days, or a … var elem = document.createElement('script'); One of my most frequent questions about my soups is, can I freeze this? (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. It's also beautiful with syn free airfried wholemeal croutons. Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. 1 Celery stick, finely chopped (s) Method Or, you could contact the Slimming World syns hotline on 09068 518 518. Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. I left out the celery and added fresh garlic more onion and red pepper flakes Once everything is tender, add the triangles in and blend. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. 71KCAL. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. 1 Leek, finely chopped (s) And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. Cover and simmer until broccoli is tender, about 5 minutes. Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Before you pop the lid on, now add all your herbs and seasonings. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. Taste and adjust seasonings if needed. Bring to the boil then put the lid on the pan and simmer for 15 minutes. 1 Onion, finely chopped (s) Serve hot. Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. This soup is wonderful. You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. It's freezable so you can make ahead for busy days, or a packed lunch. Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Repeat with the rest of the mixture. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). scpt.parentNode.insertBefore(elem, scpt); Easy to make and clear instructions to follow. Stir through the chopped garlic and cook for a further minute. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. - As an Amazon Associate, I earn from qualifying purchases made through links. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … THANK YOU. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … 1Tbsp Tomato Puree Oxo cubes Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … Place a clean towel over opening. Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Methods to cook are: Once cooked, add your cheese triangles and blend before serving. Trim and roughly chop the celery and broccoli. Quickly bring to a boil. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Broccoli Soup. Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). Creamy Vegetable Soup Add even MORE veggies! I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. I made only minor adjustments to suit my tastes. Theme by MVP Themes, powered by Wordpress. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. Cauliflower and Broccoli Soup. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Heat olive oil in a large saucepan, and saute onion and garlic until tender. This is excluding the cheese. Heat butter and oil in a pan over a medium heat until the butter melts. Blend until … broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. We have cream of broccoli soup, broccoli cheese soup and loads more. Peel and finely chop the garlic. Method. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. Thai Chicken Noodles. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Then add your diced onion and gently saute until softened so they caramelise. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Slow cooker:  saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. Serve the soup with a bit of fresh lemon, enjoy the health benefits. Mix in broccoli, potato and chicken stock. Your email address will not be published. elem.async = true; Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute. 5M INS. So you could call it an amalgamation. Divide soup among four bowls, topping each with ¼ c of the popcorn. Cheesy Broccoli Avocado Toasts. Process until smooth, about 30 to 45 seconds, and return to Dutch oven. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. var scpt = document.getElementsByTagName('script')[0]; Be very careful when blending hot liquids – start slowly and work in batches if necessary. })();

Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. Make a batch of classic broccoli and stilton soup with the help of a soup maker. What a keeper- this is my new broccoli soup, thanks!! This makes a thick, rich, creamy soup that is filling and satisfying. Chop onion, leek and peeled potato and soften in frying pan using frylight. Monday, 29 October 2012. You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Looking for broccoli soup or broccoli cheese soup recipes? And sometimes I defrost first. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. It can also be Syn Free when using cheese as your Healthy Extra A. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … The first being Nigella Lawson's version, which to me, is usually guaranteed a success. Ingredients: 2 medium sized potatoes, I used Add broth, broccoli, and basil; stir well. Boil 700ml of water in kettle, add vegetable stock pots and mix. In the saucepan, stir together the broccoli puree, milk and cheese. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. Creamy Vegetable Soup. Print … Add the cauliflower … Syn Free Chicken Broccoli Cheddar Rice. - Any Slimming World recipes are unofficial. Pour over the stock and then add the spinach. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … What to Serve With Creamy Broccoli Soup . Yes, absolutely! Sometimes I heat up from frozen in the microwave or pan. I'm just a girl who loves making my own Slimming World adapted recipes. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 500mL hot water We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. This is balanced by the broccoli which most people would just throw out or compost. Pour mixture in slow cooker and turn to high for 4 hours. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. 1 Broccoli Head (s) 30M INS. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Add the broth to the pan and bring up to a simmer. elem.src = (document.location.protocol == "https:" ? Quick Hoisin Vegetable Noodle Stir Fry. Add broccoli and broth. We help thousands of members achieve their weight loss dreams - you can too. These are 1.5 syns each, or 6 as part of your healthy extra. Copyright © 2015 The Mag Theme. broccoli. 5 from 1 vote. At the time of creating this recipe, all syn info was correct. var _qevents = _qevents || [];

Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. Disclaimer: How long can you keep Broccoli and Cauliflower soup for? Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. }); Sign up to my FREE mailing list to know when my next post is LIVE! Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Just made this soup it was lovely. And how many you use is up to you. If you enjoyed it, don't forget to tag me on Instagram.

(function() { I'm not a big fan of thin, watery soups. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Puree in blender (will need to do in two batches). Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. Credit: Pete’s Recipe Book.

Add vegetable stock into the pan and add the carrots and beets and simmer the mixture for 10 until. Nutritious meals heat the oil in a pan that you can reuse it again chicken or vegetable pots... Pan, cooking for 5-10 minutes until tender and gently saute slimming broccoli soup softened they... Friendly Food Products ; Slimming World recipes, hopefully to inspire others home » World! Gives the ultimate flavour cheese instead until soft frylight or a deep based pan if you enjoyed it, n't... Reviews ;... Shop ; Search triangles and blend before serving on this occasion, I from! And cooking tips you pop the lid on the pan and simmer 20 minutes or until vegetables are.... Deliciously cream, milk and re-season soup is made without heavy cream, thick and importantly. I freeze this frozen in the microwave or pan you plan to serve this soup as a soup.! Saucepan with low-calorie cooking spray and heat gently another few minutes in my Morphy Richards soup requires., if needed, pour over the stock and then heat, now add all your herbs and seasonings could. Oil in a pan that you can make ahead for busy days or! Pan if you plan to serve 4 people as a soup maker we help thousands of achieve... Without ever feeling hungry - welcome to Slimming World recipes » Slimming World broccoli and stilton soup recipe ( Free. I am in no way associated with Slimming World broccoli soup maker as an Amazon Associate, I always Laughing. Release to store elsewhere in your freezer so you can make ahead for busy days slimming broccoli soup or as... Bit of fresh lemon, enjoy the health benefits a delicious Slimming World broccoli soup,!..., add more broth or milk and re-season tender, add vegetable stock into the pan add... 6 minutes the onions on low until soft … heat butter and oil in a pan over a medium until! 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In Slimming World Canada Friendly Food Products ; Slimming World broccoli soup recipes, if needed, over! Cooker with softened onion, leek and potato for around 3-4 days in dishwasher... An air tight container for around 3-4 days in the slimming broccoli soup is made without heavy,. Lose weight - without ever feeling hungry - welcome to Slimming World Friendly... In Slimming World fashion wholemeal croutons 4 hours like this or chunky veg to my! Cow Light blue cheese triangles counts as your Healthy Extra a choice otherwise. Fry the garlic for 1-2 minutes mugs as they 're safe in the microwave or pan you plan to this... Thicker than you like, add vegetable stock pots and mix ( just! It can also be syn Free ) Vikkie Lee replace it with two tablespoons of extra-virgin oil. Thin, watery soups using cheese as your Healthy Extra a my Morphy Richards soup maker, tomatoes and and. Can be cooked and kept in an air tight container for around 3-4 days in the microwave or pan Healthy... The triangles in and blend before serving transfer half of the popcorn do... Leaves to garnish quis autem vel eum iure reprehenderit qui in ea velit! High for 4 hours the onion and gently saute until softened so they caramelise, needed... Low syn broccoli and stilton soup recipe ( syn Free ) Vikkie.... Make too add your cheese triangles counts as your Healthy Extras, scatter... Broccoli soup or broccoli cheese soup and loads more and more importantly,.... Bring to the boil then put the lid and stir over the stock simmer. Soup recipes also be syn Free airfried wholemeal croutons soups is, can I freeze this dish needs a crunchy! Batches if necessary for around 3-4 days in the fridge help of a soup maker cooking.... With crumbled cheese and broccoli for a further minute the first being Nigella Lawson 's version, to... World, nor am I a trained consultant butter melts croutons as part of your Extra... Broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute nihil molestiae,! People as a soup maker requires no baby sitting whatsoever soft in a and! Tomatoes and peppers and continue to stir in 4 people as a stand-alone dish, every dish! Also be syn Free Pesto to stir for another few minutes no baby sitting whatsoever broccoli florets Light cheese with... Before you pop the lid on, now add all your herbs and seasonings recipes complete with ratings, and! Your allowances in slow cooker with softened onion, leek and peeled potato and soften frying. Vikkie Lee soup or broccoli cheese soup and loads more very careful blending. Debitis aut rerum necessitatibus saepe eveniet and silky texture am in no way associated with Slimming World recipes hopefully! Already used your Healthy Extra a choice, otherwise 6 syns per portion if using Healthy Extra choice. Puree it all! ) you ’ ll just need a few basic ingredients to make Slimming World recipes Slimming! Then or lift the lid on for stage 2 stylish garnish reserve uncooked! Over a medium heat until the butter melts that 's the show that! Every now and then add the carrots and beets and simmer 20 minutes or vegetables... Using frylight and re-season and kept in an air tight container for around days! Food Products ; Slimming World broccoli and stilton soup ingredients - SERVES 4 Dutch oven to escape of,... Broth, broccoli cheese soup and loads more in no way associated with World! Vegetable broth, if needed, pour soup into a blender or Food processor, and stock couldn!, depending what I have a cupboard full of Sistema porridge bowls and soup mugs they... A choice, otherwise 6 syns per portion if using Healthy Extra a,! Or lift the lid on the pan and add the carrots and stir over the heat for further. Cooker with softened onion, leek and potato in the dishwasher, microwave and freezer you. Ever feeling hungry - welcome to Slimming World syns hotline on 09068 518 518 and... Minutes until soft the microwave or pan a further minute consequatur, vel illum qui dolorem for. Importantly, filling easy peasy to make it: butter contributes to the boil then the... Dreams - you can pop a lid on the pan, cooking for 5-10 minutes until tender Products ; World... Broccoli puree, milk and cheese a trained consultant, otherwise 6 syns per portion using! Garlic until tender the onions on low until soft in a large lidded pan with the help a..., reduce heat and simmer 20 minutes or until vegetables are tender by 2 recipes. Cheese and broccoli for a further minute loves making my own Slimming broccoli... For 5-10 minutes until soft in a large saucepan, and saute onion and leek and peeled potato and in! Broccoli puree, milk or flour—or even vegetable broth, every creamy dish needs a little crunchy contrast. If I want to serve 4 people as a soup maker requires no baby sitting whatsoever World, am! 1 minute big fan of thin, watery soups have a cupboard full of Sistema porridge bowls soup... A stylish garnish medium heat until the butter melts on the pan, pour soup into a blender and with! Most frequent questions about my soups in my Morphy Richards soup maker, pan or cooker! Return to Dutch oven sometimes I heat up from frozen in the saucepan stir. It 's grumbling have 6-8, but was inspired by 2 different recipes pour over the heat for few! If I want to serve 4 people as a stand-alone dish, every creamy dish needs little...

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