Apart from the major large muscle groups in the lower and upper part of the body, badminton also requires a lot of work as far as the core muscles are concerned. Other muscles like your triceps and biceps are also worked by badminton but to a lesser extent. Badminton Livescore Search. It looks at the forces that act on the body both internally and externally and the movements that produce these forces. We shall assume we are starting the stroke from the preferable side on behind the shuttle position. Tennis requires you to use almost all the body’s muscles, and one way to propel your game to the next level is to train the right ones. Whats That About? In previous studies, foot movement was used to evaluate the risk of lower limb injuries and athletic performance in badminton players (Kimura et al., 2012; Kuntze et al., 2010). This means the humerus, radius and ulna are the essential bones used as a lever and the bicep, tricep and possibly deltoids are the essential muscles to help with the movement. Shoulder pain can occur in Badminton players because there are repeated shoulder stresses during Badminton, particularly the overhead shots. Likewise, it would be suitable to use in a high school classroom setting to improve students overall performance and to develop a greater understanding of the sport. Over time, these muscle groups display increased metabolism that reduces extra fat and gives muscles more strength and power. Lv 5. Core Muscles. The KEY to strong badminton wrist action is to not hold your racket too tightly. Watch Queue Queue. What muscles are used in badminton? Ask Question + 100. The Rotator Cuff muscles (Subscapularis, Supraspinatus, Infraspinatus and Teres Minor) are small muscles situated around the shoulder joint, which can become damaged during the stresses of Badminton. Incorporating HIIT into this exercise helps to mimic the different speeds you might encounter in a rally. Still have questions? Biomechanical Analysis of a Badminton Jump Smash 1. To disguise it use a big upper body turn to make the opponent think a clear or smash is going to be hit. So I'd serve with my right arm and step with my left foot. I'm doing a gym project on muscles of the body. When playing badminton, you have to use most of your body, from your lower-body, to your core, to your upper body. Please feel free to correct me if i'm missing a muscle or got the wrong muscle. muscle activity and the smash stroke of skilled badminton players and concluded that controlling the distal muscles of the upper limb appears to be important for achieving accurate performance of the Abstract Biomechanics plays an important role in badminton and a few studies over the years have improved our understanding of the sport. Major Muscles Used. The smash is the most aggressive shot in badminton. For example, during a badminton smash, the player will use his bones and muscles within the arm as his lever. Wrist action: Wrist action in badminton contributes a lot of power into your shots. Practise the correct way of flicking your wrist to generate the power. The world's fastest badminton smash was 332kph (206mph), hit by Fu Haifeng of China in 2005, though even faster smash speeds of over 400kph (250mph) have been recorded unofficially during smash speed tests used for promotional purposes. For example, during a badminton smash, the player will use his bones and muscles within the arm as his lever. This means the humerus, radius and ulna are the essential bones used as a lever and the bicep, tricep and possibly deltoids are the essential muscles to help with the movement. 0 0. It is the single most common injury among badminton players. Use Shadow Drills To Improve your stamina in badminton! Badminton and tennis techniques differ substantially. 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