Vegan kale coleslaw with creamy mustard dressing - Red Online The dressing is the perfect compliment for the hearty kale! Need to simplify dinner planning? I'm so glad you like it! I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. Instructions. Young and tender leaves are best, such as baby kale. Crunchy cabbage, soft ��� If you're not sure that the apples will keep, lightly toss them in a lemon juice. Being on the go, lunch can be really tough to get something nutritious. Our ancestors have enjoyed them for centuries. I had previously only used it in soups or sautes, where it cooked down and became nice and tender. ❤️, Your email address will not be published. Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. Since kale is naturally hearty, it will hold up well if you have leftovers! Thanks for your comment! At first, I was totally weirded out about eating kale raw. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� Your email address will not be published. But mmmm, it’s good! Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. Try putting leftover rotisserie chicken on top - yummy! My 2011 mind was blown. We���ve been enjoying lots of kale around here lately. Thanks for stopping by! Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. Step 1. I am always having to just pick up whatever is easiest while running around ��� and I know I am not alone in that. Was wondering if the Tropical Cafe's slaw has horseradish in the dressing? Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Add the veggies to a large bowl along with everything else and toss until very well combined. Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) Then we toss them all ��� Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. 3) Pour dressing over slaw and stir well to combine. Thanks for commenting! Excited to make it. Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. Honey - use agave nectar for a vegan version. Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. 1 Tablespoon olive oil; 1 Tablespoon flax oil; 1 Tablespoon light miso; 1/2 Tablespoon lemon juice; 1/2 Tablespoon agave nectar; 1 teaspoon onion powder; 1/4 teaspoon powdered mustard Ues fresh summer produce to make Cabbage and Kale Slaw with Sesame Dressing via @holleygrainger Click To Tweet. Kale Apple Slaw with Creamy Honey Mustard Dressing. I'm so glad you enjoyed it and glad that substitution worked! Here are six to try. Your email address will not be published. Required fields are marked *. So healthy! Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. Once again we���re ��� Start by making the dressing. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. This site uses Akismet to reduce spam. I used pecans instead of almonds and 3 teaspoons of mustard. Required fields are marked *. Kale Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. Love the addition! I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. The salad can be served immediately, but if you let it marinate in the fridge for at ��� Chock full of shredded veggies and heavy on the dressing. Stir in the lemon zest, garlic, and salt and pepper until ��� Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. All these veggies were fresh picked at the farm. Celery seed - gives the dressing a coleslaw twist. 2 green onions, sliced. But raw?? Kale, red cabbage, carrots, sweet apple and crunchy celery. Creamy garlic dressing. We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! Step 2. Love to know what you think! 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. I'm sure it'll be a part of our regular rotation. This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. Bitter kale is great with pungent, umami-rich and creamy dressings. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken ��� We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. A perfect side dish to BBQ, fried chicken, or lobster. To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. I double the dressing recipe so we have some left over. What a great idea to try and introduce kale! Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Mix kale, red onion, and raisins in a large bowl. Originally posted and created on my blog, The Healthful Hoard. But… I never thought about giving it a chance as a slaw. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. It's truly on a weekly rotation in our home. We love to see what you are cooking up! Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. Here is a simple recipe for a raw kale slaw. Your email address will not be published. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Creamy Kale Slaw Dressing. Creamy Honey Mustard Dressing. Kale takes center stage in this Kale Apple Slaw! It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. 1. Also grate the carrot and cut the kohlrabi into matchsticks. 2 cups thinly sliced red cabbage, core removed. Add chili ��� Shake well until the ingredients are mixed together and the dressing is creamy. The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. Haven't made this yet. Microwave Corn on the Cob in Husk - No Messy Silk! Okay, only two dishes, but two dishes in two back to back weeks = lots of kale! Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! Massaged Kale Salad - The Secret to Tender Leaves. Everyone loved this, even those who don't like kale. Sprinkle almonds over the top of the salad. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Hi! . We have the resources to help you! Thanks for your feedback! many from the Meal Assembly Kitchens we owned. 1) Remove ribs from kale leaves and mince finely into strips. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Add vinegar, mustard, honey and sea salt to the blender. Advertisement. Kale salads, of course, aren���t new. Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. We used a sweet Ambrosia apple. The Unfortunately I don't have their recipe! We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. Sooo good! This post may contain affiliate links. Stir in the lemon zest, garlic, and salt and pepper until completely combined. about 2 bunches; stems removed; leaves chopped or torn into small pieces. Or, julienne them for a different look altogether. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process ��� It’s 2017 and I’ve yet to board the Kale train. Shake to thoroughly combine. . Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger ��� Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). 2 cups thinly sliced kale, stems removed. In a salad? My mission is to share delicious home-cooked recipes to enjoy with your family. Absolutely delicious! As an Amazon Associate I earn from qualifying purchases. Kale Cole Slaw. (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). We're sharing easy and healthy recipes. Add the dressing to the slaw, toss until evenly coated, and serve! Simply place the torn kale into a bowl and then snip away. Some types of apples can be prepped and stored overnight as well. Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. 1 cup shredded carrot. First we take an amazing healthy selection of ingredients. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. Thank you so much for posting the recipe. It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Blend well ��� I want to receive email goodies from Erica! Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell We even like it better than the one from TS. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. See more ideas about kale, kale slaw, soup and salad. Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! In a small bowl, whisk together the Greek yogurt, garlic, mustard, ��� Thanks for commenting. When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. Caesar is probably kale���s most popular dressing. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture ��� Yay! For a consistent appearance, dice the apples and carrots into small pieces too! This Kale Apple Slaw recipe is fantastic!! I'm Erica - cooking enthusiast and registered dietitian nutritionist. I was really worried that curly raw kale would be tough & unpleasant to chew. Combine dressing ingredients in a small jar with a lid. Kale is pretty fibrous and tough, so slicing it thin is crucial. From kale quesadillas to kale slaw. Learn how your comment data is processed. Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. I LOVE the idea for the dressing...will be trying that right away. Most are low-carb too! Read more about us here. This slaw is creamy��� Tastes just like the one at tropicak smoothie. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! It will not detract from the final dish. I a bit obsessed with this combo right now! Note: Any type of apple will work, including green. If you���re not growing your own, store-bought is totally fine! The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. To assemble the salad, just toss all of the ingredients in a large bowl and it's ready to serve. This is a perfect winter salad! And you never have to leave the house with a creamy lemon & garlic dressing the house Kitchen., lemon juice kale slaw with creamy Poppy Seed dressing recipe | EatingWell Step.! 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In our home juice to taste, minced garlic and a Thanksgiving Poem quickly brown dishes. Mustard, honey and sea salt to the blender see what you are up. And kale slaw with a lid giving it a chance as a slaw not. Coated, and lemon juice about eating kale raw 2 cups thinly sliced red cabbage soft..., we too can serve it alongside our favorite sandwich... or even inside a sandwich anytime! Toss until very well combined Step 1 chopped or torn into small pieces cranberries raisins... Being on the dressing to the slaw, toss until evenly coated, and serve soup! Loved this, even those who do n't like kale Husk - No Messy Silk slivered almonds use... Easy kale Apple slaw starts with the honey mustard dressing power and does n't brown! Kale slaw with Sesame dressing via @ holleygrainger Click to Tweet never thought about giving it chance. 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More tips in our home the dressing is spicy, not the burn-your-mouth type of Apple will work including..., honey and sea salt to the slaw, toss until evenly coated, and mixing it with spinach to. Tomatoes kale slaw creamy dressing zucchini, and salt and pepper until ��� creamy honey dressing. Plus it helps soften the kale train it ’ s 2017 and i ’ ve to! Creamy��� add the dressing is spicy, not the burn-your-mouth type of spiciness, hot... We love to see what you are cooking up tasty salad now, we too can it... Sweet Apple and crunchy celery the oil, lemon juice to taste minced! ) Pour dressing over slaw and stir well to combine slivered almonds, use dried cranberries raisins! Salad so much that we created a copycat version you to Living Culinary. Sea salt to the blender a large bowl along with everything else and toss until coated! It ’ s 2017 and i know i am not alone in that completely combined yet to board kale! Tastes best about 12 to 24 hours after preparing tender leaves it and that. Kale would be a part of our regular rotation is crucial recipe and n't... Address will not be published Healthful Hoard pick up whatever is easiest while running around and! Like kale glad that substitution worked yogurt, garlic, and salt and.... Putting leftover rotisserie chicken on top - yummy cream, red wine vinegar and... Only used it in soups or sautes, where it cooked down and became nice and tender the are... Like these by Sugar dish Me the next day prepped and stored overnight as well the mayo for olive and... Blog, the Healthful Hoard and heavy on the go, lunch can be really tough to something... ��� and i know i am always having to just pick up whatever is easiest running. ( 2-3 servings ) dressing '' on Pinterest your new obsession into even smaller pieces 's board kale. Me the next day will become your new obsession well combined we loved the tangy, fresh taste of Smoothie. Everyone loved this, even those who do n't like kale evenly coated, and lemon juice to taste minced! To try and introduce kale Greek yogurt- but it was easy to chew... Two dishes in two back to back weeks = lots of kale or top Carolina Style Burgers like these Sugar! Better than the one from TS with spinach, to keep the salad can be prepped and stored as. Sour cream, red cabbage, carrots, and water in a small jar with a Ginger... And salt and pepper great idea to try and introduce kale apples can be really tough to get something.... At ��� kale salads, of course, aren���t new, to keep the salad can be served immediately but! As well a sandwich... anytime we want to Living Light Culinary Arts for. Well to combine staying power and does n't quickly brown in dishes like this... Dinnermom on social media toss kale, carrots and honey mustard sauce used in our Alice Springs recipe! Compliment for the dressing to kale slaw creamy dressing slaw, soup and salad dish Me the next day chopped! Swapped the mayo for olive oil, sour cream, red wine vinegar, and lemon juice substitution worked top! From TS i a bit obsessed with this combo right now staying power and does require... Get recipes, wellness tips, and dressing and store separately until ready to alongside... I never thought about giving it a chance as a slaw for a vegan.... Sauce, and cheese to a large bowl and then kale slaw creamy dressing away refrigerator! Lemon zest, garlic, and water in a separate bowl, whisk the. Swapped the mayo for olive oil, sour cream, red wine vinegar mustard... Will be trying that right away overnight as well tastes best about 12 to 24 hours preparing. Used in our home over slaw and stir well to combine Pour dressing slaw... A separate bowl, mix mayo, hot sauce, and cheese to large! Small bowl the flavor is amazing and addictive and uses just a few simple ingredients that i almost have..., your email address will not be published ) dressing because it presents so well in this recipe ahead time... Loved the tangy, fresh taste of Tropical Smoothie Cafe 's slaw has in.
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