An unbelievably solid product, the Bodycraft HFT … The bench press has long been the go-to move for bulking up your chest, and there is little doubt that it’s an exercise worth including in any workout designed to pump up the pecs. This makes it far more stable. The only thing we’re skeptical about is charging extra to increase the weight stacks from 150lbs to 200lbs, which many would consider to be a ‘standard’ amount of weight. High Cable Crossover Attach a single grip handle to the highest notch on each side of the cable machine. It’s an exercise favoured by bodybuilders because it does wonders for the definition of your chest muscles. The adjustable-arm design is a pretty cool way of making the most of space, but it is clearly designed for commercial use. The crucial fixings and holes are often misaligned or difficult to fix into place, making for a significant time investment on top of the enormous price tag. 10 YEAR IN HOME WARRAN… Overall, we’re not impressed with this product. Hopefully it can give DIYers some ideas should they want to develop their own design, or modify this design. However, treating it as the be-all and end-all of chest builders is only going to be counter-productive in the long run, because if you want to build a truly terrific torso, you have to think outside the bench press box. All; Auction; Buy it now; Sort: Best Match. What it makes up for here, it loses in versatility: the design makes it impossible to perform lat pulldowns (a much better exercise) or any of the exercises that a dual cable machine is so good for enabling. The upper chest is a particularly difficult area to grow. Mar 5, 2020 - Powerline Cable Crossover - Powerline Dual Cable Crossover has high and low pulleys to perform a multitude of functional exercises with compound complex movements. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard-to-train areas like the rear delts and upper back. Grasp the handles with your palms facing each other and bend your elbows slightly. Stand with feet shoulder-width apart and grasp the handles with palms facing forwards and hands beside your thighs. With around 20% one-star reviews, there are clear issues with this – as well as the carriage itself not tracking well with the cable, a key design problem. Bend your torso forwards slightly, keeping your spine neutral and back straight, and bend your elbows slightly as well, with your wrists facing the floor. Plate loaded for unlimited resistance, includes 2 stirrup handles. This means paying for other essential pieces of equipment on top of the $500 asking price. Secondly, the Powerline product is plate-loaded. The challenge of movement on a cable pulley machine is relatively consistent, meaning you’re going to get a full-range exercise that comes with great pumps and the opportunity to do slow-eccentric training for better joint and muscle development. This is also unique so far in being plate-loaded which comes with both benefits and drawbacks that we have to take into consideration. FEATURES. Fortunately you can also do a version of the move using a resistance band, a highly portable bit of training kit that means you can perform the cross-over whenever and wherever you like. STARTING POSITION: Attach D-handles to the upper pulleys (highest position) on a cable machine. Overall, this product seems to be a cable machine that doesn’t really function as well as the full models, but doesn’t really save space either. WorkoutDigest is not associated with CrossFit.com. Cable crossovers work the pectoral muscles, with a specific focus on the upper pecs. The reviews on the product all bear this out: with every review at the maximum star-rating, the customer opinion on this product is clearly great. Cable crossovers are a favourite when it comes to pec workouts, but it’s not always one that’s easy to get right. Set the handles at both ends of the pulleys at the highest level. With a dual-attachment build, the Valor fitness cable machine attempts to get around the challenges of only having a single cable. A cable crossover is a versatile and fully adjustable workout station. This is the result of the build quality and the fact that it’s plate-loaded. The overall versatility of the cable machine is the big win. The only concerns we have with this product are the weight-ratio for the pulley (which isn’t described) and the fact that it does lose some of the versatility that we value so strongly in the normal cable machine. To finish our critique of this product, there are many reports of defective products and poor machining on the holes/fixings. The FreeMotion cable machine costs double what you’d be looking at for the BodyCraft stand (which we consider to be a superior product by itself). They are a fantastic investment for any home gym. Presented here is a design for a combined crossover/pulldown setup that can be removed and stowed when not being used. Valor comes to the market with yet another unusual design – a freestanding crossover station with a regular cable machine attached to the back – like a giant metal fitness-scorpion. We’ll be looking through the best features – and how they’re integrated into the whole product – to see if they justify giving a product top-spot! While there’s nothing wrong with the product at the outset, the design and overall presentation isn’t quite up to par with the BodyCraft or XMark product – despite a comparable price. This piece of equipment is definitely an investment, but we’ll be discussing value-for-money and how it affects each product. There’s more to it than meets the eye, and some popular mistakes are always being made. The standing Cable crossover exercise recruits the third most muscle fibres in your chest, only behind bench press and … We have two real problems with the cable crossover machine: it’s less versatile than a regular cable crossover machine and the Powerline product is a real challenge in terms of usability and value. The lack of attachment support is a challenge for exercises like lat pulldowns, however. One of the most versatile pieces of strength equipment, the cable machine is a worthy alternative to traditional free weight training. You should also expect a less-than-commercial “smoothness” to the cable. The powerline is a totally different design to others on this list so far. The feature “allowing two people to work out at once” is both possible with a conventional cable pulley machine with two stacks and a non-issue for most home gyms. The BodySolid functional cable machine is initially unimpressive. Cable Crossover Back. Another novel design, the FreeMotion cable crossover machine comes with dual-arms that can be adjusted to change the height of the resistance. The Cable Crossover Back is an exercise that will engage the Deltoids, Trapezius and Shoulders. Height is also something to consider since cable machines are often taller than most exercise equipment. Move far enough away to put some tension into the band, then take your arms out to the sides, opening up your chest. Some are rather large and elaborate, use cables with a tensile strength well over 1,200 kilogrammes, and provide you with arm, shoulder, chest, and leg workouts. We’re going to work through a few key variables to figure out which product is best for your money: This is crucial because of the amount of use a cable crossover machine is going to see, as well as the size of the purchase. FreeMotion Dual Cable EXT Crossover. This is where the low pulley cable cross-over comes in. BodySolid Functional Cable Training Center, The Top 7 Cable Crossover Alternatives for A Chiselled Chest, How to Build a Home Gym for Any Purpose, Any Budget, 5 Best Seated Cable Row Alternative Exercises (You Must Try), The 10 Best Battle Ropes for Home Gym (Reviews in 2020), 5 Effective Transverse Abdominis Exercises for Core Strength, Top 7 Decline Bench Press Alternatives & Substitutes, 3 Reasons Your Wrists Hurt During Front Squats & How to Fix it, 8 Hardest Ab Exercises to Upgrade your Core Workout, Top 6 Alternatives to Lunges for Bad Knees. These aren’t really the fault of the supplier or the product itself but seem to be a logistical inevitability when you’re buying a full cable machine that weighs around 500lbs. It’s a good idea to take another look at how you’re doing any exercise to make sure that you’re nailing it, and this is a great example. In any home gym in four easy steps just going to be touching ) the handiest.. 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