I love tender lacinato kale, but another variety, such as curly kale, will work here too. You grate the cheese. Serve as a side dish with a sprinkle of salt and pepper. Thanks for the ideas! Add the garlic and continue cooking, stirring constantly for 1 minute. freshly squeezed lemon juice P.S.Really like your new print feature!! Add garlic and red pepper flakes and cook until fragrant, stirring constantly. 1 tablespoon unsalted butter. We'll assume you're ok with this, but you can opt-out if you wish. It is also a top source of many other nutrients. Hope you are well. 2 bunches spinach. And found it. Your email address will not be published. Baked Kale With Garlic & Parmesan is a cross between crispy kale chips and sautéed kale. Serve immediately. You drain the pasta, add the kale plus butter and grated cheese, and away we go. Cook an additional minute. 3/4 teaspoon salt. Smashed Potatoes with Sour Cream and Chives ». You’re welcome. This dish sounds like it would be perfect with meatloaf. Add the garlic and sautee until it starts to sizzle. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large. https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm Then when I remove the lid, I give shrunk kale a few more final stirs. Turn the heat up to medium. Add garlic and cook 1 minute. For The Love Of Cooking participates in the Amazon affiliate marketing program, which means we may get paid commissions on chosen products purchased through our links to retailer sites. So in order to convert those kale haters to love kale once and for all, I’ve pumped up the flavor and added some awesome components to make this leafy green a favorite, forever. Add the chopped kale leaves, stock, and 1/4 … I however, love kale. Inexpensive: Fresh kale is really cheap at the grocery store and you likely already have garlic, salt, olive oil, and parmesan in your fridge! In a large skillet over medium heat, heat olive oil and cook onions until they are softened. Diane. This looks really tasty and pretty simple to make so I just may give it a try. An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish. Stack 3 leaves on top of each other and line up the stems. I love kale but rarely make it. Remove the lid and taste; re-season if needed then sprinkle with shaved Parmesan if desired. I have only used kale in soups so I was excited to give it a try as a main. Ingredients: one bunch kale, rinsed and chopped. Season with sea salt and freshly cracked pepper, to taste. Cook and stir the garlic in the hot oil until … Place kale in the melted butter and cook until … Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. Sautéed Kale Recipe Ingredients. There was a winner of course, Parmesan polenta, but no recipe to go with it. Add the kale to the skillet along with 2 tablespoons of water. Aaaaand bam – your kitchen smells awesome. But opting out of some of these cookies may affect your browsing experience. Remove the lid and taste; re-season if needed. Serve immediately. How to make parmesan kale noodles in just 20 minutes! In the winter though, my go-to is this sautéed kale with garlic and lemon. Side Dishes· Sides, Salads, & Snacks· Vegetables· Vegetarian. But here are some pictures: […], Your email address will not be published. How to Make Garlic Parmesan Kale Pasta – Step by Step Photos. Simple, quick, and delicious! Add the kale, garlic salt, and pepper, and using tongs, gently toss to coat with the olive oil and garlic. Kale, tomato, onion and mushroom sauté | Food in Boston, Steamed King Crab Legs with Garlic Butter and Lemon. Funny, I made it with sauteed swiss chard and beans…it was really good. salt and pepper. Stir in the lemon juice and toss to coat evenly before spooning the kale into a serving dish. With this dish on the side, I’d have my daily greens requirements met. This website uses cookies to improve your experience. One of my favorite kale recipes! I’ve found kale to feel a little prickly when I eat it out of a soup, but maybe I just need to try a different variety. Posted By : / 0 0 1/2 cup finely grated Parmesan. I served this side dish with the Italian Meatloaf and they paired nicely together. 1/2 teaspoon freshly ground black pepper. High in vitamin K 4. I’ve been using that garlic oil several times a week. Log in. If you continue to use this site, you are agreeing to, salad of endives with smoked mozzarella cheese, chestnuts and Parma ham, Curly kale risotto for winter’s last gasp, Sauteed curly kale with wholegrain mustard, Grilled salmon Caesar salad – Food for a heatwave Part IV, Roasted Brussels sprouts with chorizo & hazelnuts, Sticky spiced plum upside-down cake and 16 years of blogging. Talk about the easiest side dish ever. You also have the option to opt-out of these cookies. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! … Fold the leaves in half with the top of the leaves facing in. You get the pasta cooking. Add the kale and sauté until wilted. Reply . This lemon butter sautéed kale with garlic is ridiculously easy to make, plus it’s paleo and whole30 compliant! When one decides to get healthy, or even a little healthier, they reach for the nutrient-dense kale. I added probably a tablespoon of red wine vinegar at the end because I love the bite vinegar gives greens. How To Sauteed Kale Garlic and Onions. Wash and dry the kale leaves, then destem and roughly chop the kale. Cover and cook for about 5 minutes, stirring occasionally, until the kale is just tender. Last night my sister came over to enjoy the spoils from the March Food Challenge: Polenta! So this is how it works. … Try adding a little balsamic vinegar (from Eating Well) at the end, just remember to stand back…it will clear your sinuses out! 3 pounds fresh kale. "Twenty years from now you will be more disappoint, Am I the only one feeling faintly sad at all the S, When people tell me they don't like Brussels spro, Did you know that 6 February is Waitangi Day, the, "Don't just stand there, let's get to it: strike a, Even if you are not a French speaker as such, you, The Christmas decorations may be long gone, but Ol, "You're off to Great Places! 1 tablespoon minced fresh garlic. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. 1. Last night however, I tried a new recipe for Sauteed Kale and I enjoyed it tremendously in a combined bite of steamed potatoes and shaved Parmesan cheese. Love it! Add salt and pepper to taste and stir in about half the Parmesan. olive oil. 3 to 4 cloves garlic, minced. Season with crushed red pepper, sea salt, and freshly cracked pepper, to taste. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds. Boasting a wide array of vitamins including A, B’s, C and E, kale also adds minerals, fiber and omega 3 fatty acids to out diets to boost our brain power. These cookies will be stored in your browser only with your consent. Enjoy. Cook for 15 minutes, tossing every few minutes, until completely wilted. Anjali @ The Picky Eater says: August 8, 2018 at 7:24 am Yes!! Re-stack the leaves, then roll up them up. 0 shares. Saute garlic about one minute. We also use third-party cookies that help us analyze and understand how you use this website. Enjoy. Massaged kale is great on its own, or as a base for summer salads. By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009. Heat the olive oil in a wide skillet over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. I began by harvesting kale and garlic from our Pick-Your-Own Vegetable Garden at Eckert’s in Belleville. Maybe I could do similar with spinach because I have a load of it to use. You can also use bagged, pre-chopped kale, if desired. This Crispy Mushroom Kale Salad with Parmesan Garlic Dressing is a hearty, delicious, plant based salad with tons of texture and flavor. 4. Since I'm such a purist, the preparation was made from scratch. How To Sauteed Kale Garlic and Onions. This website uses cookies to improve your experience while you navigate through the website. Transfer all the sauteed kale to a large serving bowl, add the nutritional yeast and garlic powder then toss. Kale Chips Seasoning: I season my kale with olive oil, sea salt, and garlic then top them with a handful of parmesan cheese before baking them in the oven. Add the garlic and continue cooking, stirring constantly for 1 minute. 1/2 cup . Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. Tear the leaves into 1 to 2-inch pieces as you go. Very high in vitamin C 2. Sauteed Kale with Garlic and Lemon. Freshly cracked black pepper. Enjoy. Remove the lid and taste; re-season if … Add salt, pepper, and tomatoes. If you really want to make it more incredible sprinkle some of my Vegan Parmesan on top. Kale is a popular “superfood” for its dense nutritional value. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Directions: These cookies do not store any personal information. I love kale, and I can just imagine how delicious this dish is! Top with shaved Parmesan cheese. Yo, This error message is only visible to WordPress admins, We use cookies to ensure you receive the best experience on our site. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Serve immediately. Add the onion, garlic, and pepper flakes to the skillet. Heat the oil in a large non-stick skillet over medium heat. Required fields are marked *. I pretty much always take a pound of frozen spinach and add it to any meatloaf I’m making. Over medium heat, sautee the kale until it has softened but retains some crunch and its brillliant green colour. The trick is to do this… Sauteed Kale with Garlic and Lemon. Smash and peel the garlic cloves. 1. This looks good! Kale is loaded with antioxidants like beta-carotene, vitamin C, and quercetin. Allow … Add 1-2 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. Season with sea salt and freshly cracked pepper, to taste. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Add the breadcrumbs, season with salt … High in lutein 5. I have only used kale in soups so I was excited to give it a try as a main vegetable for our meal. What are the health benefits of kale? I loved the garlicky flavor of the wilted kale with the sweetened grape tomatoes. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Tonight for […], […] The kale/tomato/parmesean sauté (or variations) has been featured on this blog before, as have the sweet potato sticks, so I won’t talk much about these. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Good source of the minerals calcium, potassium, and magnesium 3. Add the olive oil to a large skillet and heat over medium-high heat. 2. Sounds like a nice change. I’ve been in a crazy kale-craving mood lately so this really up my alley! I had cooked chicken breasts I wanted to use. I bet it was the perfect side dish for that Italian meatloaf! While it cooks, the kale is sauteed in lots of garlic and lemon juice. Thanks Madam Chow, you rock! Kale is also delicious served on a sandwich with Roasted Red Pepper Hummus, and a fresh tomato! Sauteed kale with garlic, cranberries, and parmesan recipe After taking a little bit of a break from kale, I'm ready to take it on again. Stir in the kale, wine, and a pinch of salt. Creamy Parmesan Polenta with Sautéed Garlic Kale. Add the olive oil to a large skillet and heat over medium-high heat. The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. Place the kale in a colander and rinse well with cool running water. Heat the olive oil in a skillet over medium heat. I need a “click to print” button. 1 comment. On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring … It is mandatory to procure user consent prior to running these cookies on your website. Cook, stirring often, until the garlic is soft, but before it browns. Hate kale? Finally, top … Jump to the Quick and Easy Sautéed Kale Recipe or read on to see our tips for making it. Slice into 1-in… This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes.This dish will become your favorite to make with this leafy green vegetable! It looks so colourful and healthy!! Step 2 Melt butter in a large skillet over medium heat. You’re welcome. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. In a medium skillet saute kale with garlic, olive oil, salt, and red wine vinegar until has reduced to about half it’s original size {this happens pretty quick!}. Watch the Video Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. On the surface, it’s not quite as nice as mixed greens or spinach BUT let me change your mind. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. This recipe sounds delicious and the looks great. Sauteed Kale with Tomatoes, Garlic and Parmesan. 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) Smash and peel the garlic cloves. www.eatingwell.com/.../sauteed-broccoli-kale-with-toasted-garlic-butter A true super food with a diverse profile of vitamins and nutrients. Sauteed asparagus cooked crisp tender and is a little bit garlicky and a little bit cheesy and ridiculously delicious. That looks so good and I am very impressed that your kids ate it too, good job! https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm In fact, it has more vitamin C than any other green. I really need to get on this kale bandwagon so I can make this! Kale starts as big mound, but over the course of 25 minutes it’ll cook down to about a quarter of its original size. I never thought of adding tomatoes to the sautee though. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 … I have only eaten kale in salads. […] had this kale and tomato w/parmesaen sauté the other day as a side dish and found it tasty. How to Cook Kale Greens – Sauteed Kale with Garlic. The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. Serve immediately. By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. Sprinkle with Parmesan cheese if desired. kris. Heat the olive oil in a skillet over medium heat. It's the perfect low carb side for all your favorite entrees! Then, tear or chop the leaves into bite-sized pieces. The mushrooms are sautéed until crispy and tossed with fresh thyme, then served over a massaged kale … Anjali, thanks for the garlic parmesan Kale chips dish. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. Nice job! It’s perfect for when I don’t want to mince up garlic or want an even more garlicky flavor. This kale is baked just long enough to crisp around the edges but remain soft like sautéed kale. For a simple yet elegant side dish or dinner, make this Lemon Kale Salad with Prosciutto and Parmesan. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hey Pam, how are you doing? 1 comments / 1 reviews. Cook, stirring often for 2-3 minutes. Heat the olive oil in a skillet over medium heat. Cut the stems out and discard. So when I created this lemon butter sautéed kale with garlic recipe, it only strengthened my deep affliction for this leafy green, and I’m seriously contemplating marrying it (after I break the news to my husband that I’m leaving him for kale)…. Sauté until the onions are starting to soften, about 2 minutes. This brings a ton of flavor to your basic Kale Salad Recipe with a lemon garlic dressing, salty prosciutto, pine nuts and shaved parmesan cheese. 1 . This looks like a great side dish! I remembered an episode from one of Giada’s shows where she made a creamy cheesy polenta, and so I searched it out. Today is your day! We are using the kale powder for sauces, dips, and smoothies. garlic, minced. Sautéed Kale with Garlic, Shallots, and Capers. 3 Tbsp Vegetable Oil; 4 Garlic cloves, finely sliced 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) dry white wine. by Joanne • April 1, 2020. Tip: Kale salad might be a pain to mix because of its volume. This recipe I noticed at Cinnamon & Spice is a little bit different from my usual kale saute with crushed red pepper, so I thought I would give it a shot. 2 small tomatoes, peeled, seeded, and diced 3 cups heavy cream. March 27, 2011 / 2 Comments. Lemon Garlic Sauteed Kale. Necessary cookies are absolutely essential for the website to function properly. Massaging kale with a bit of salt or a drizzle of vinaigrette softens the leaves, brings out their juiciness, reduces their bitterness, and makes kale easier to chew and digest. 1/4-1/2 cup Parmesan cheese, grated. I will try this using chard instead of kale as I have masses in the garden. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. This is the best sauteed kale recipe. We’ll use 6 simple ingredients in this easy sautéed kale recipe: Kale! If you want some alternatives to this kale recipe you could add a squeeze of lemon from some freshness and zest. 1/2 cup . By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes. Stir occasionally and cook the kale until it wilts and turns bright green. Serve as a side … See how to make delicious sautéed kale with fresh lemon and garlic. Then sprinkle it with a bit of Parmesan cheese. Deselect All. Likewise, we know some of you would love this with a fresh sprinkling of parmesan cheese. When the oil shimmers, add the garlic and red pepper flakes. Kale As A Superfood: Yay for kale! This category only includes cookies that ensures basic functionalities and security features of the website. I know that rough curly kale can be tough for some people to like. Add the garlic and pepper flakes and cook for 30 seconds. Add the kale and stir the garlic around so it's not all sitting at the bottom. 3. Add the chopped kale, making sure it it as dry as possible, otherwise it sizzles and splatters. It was delicious! 5. 2 tablespoons olive oil. A simple sautee of the kale makes it … I made the meatloaf last night it was really good, a nice change from our normal meatloaf. Heat the olive oil in a large pot over medium heat. Wash and dry the kale leaves, then destem and roughly chop the kale. Add the water and cook until the kale wilts and turns bright green and the water is evaporated, stirring frequently, about 2 minutes. I can’t wait to try this version. Hugs, Add the garlic and continue cooking, stirring constantly for 1 minute. Because this is THE recipe of all kale recipes to turn hatred to pure love. Add Parmesan cheese and cooked pasta to the skillet and stir to coat well. Add the kale, season with salt and pepper, and toss to coat in the oil. As usual, I picked more kale than I needed because the kale is so beautiful and fun to snip! I marinated them in olive oil, garlic, and Balsamic vinegar–then added to the kale. Patooey!!! Sauteed Kale With Garlic & Parmesan Cheese. You see a big bunch of kale at your local farmers market and you excitedly grab a big bunch. According to the Mayo Clinic, kale is packed with vitamins A, K, B6 and C, calcium, potassium, copper and manganese. Good. Yum!!! Kosher salt. Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. Great for digestion How do you cut this vegetable? Nov 6, 2012 - I served this side dish with the Italian Meatloaf and they paired nicely together. https://www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon Kale’s recently become a staple at my house and I love it. You bring it home and you realize you have no idea how to cook kale. Also, since the parmesan seemed to disappear, I shredded the parmesan using it more like a garnish. Everyone is into Kale these days it seems. Rather than just adding pepper, I added cracked pepper. 2-3 Roma tomatoes, diced (or 1 can diced tomatoes, drained) 2 cloves garlic, minced. Garlic and Chilli Kale Garlic and Chilli Kale (SERVES 4) INGREDIENTS. Add 1 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. This was so good my 20 month old was actually eating it and he never eats veggies! I’ve made kale chips before–and everyone loved them–but they are more of a snack than a side. 2020. sauteed kale with garlic and parmesan. Feb 12, 2015 - Adventures with whole grains and natural ingredients Baked whole glove garlic bread and had a complete meal. Pull the leaves from the woody stems of one bunch of kale (about 1/2 lb.). Kale is also one of my favorite vegetables. In a large skillet or Dutch oven, heat the oil over moderate heat. Lia. However, kale can be…well, kale – kind of bleh. Tip: Kale salad might be a pain to mix because of its volume. Before you cook it, wash and dry the kale and remove any tough stems. Aaaaand bam – your kitchen smells awesome. This is my type of healthy and tasty vegetarian treat! Delicious and Easy Sauteed Kale with garlic and lemon and just a hint of cheesiness from the nutritional yeast. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 side dishes, but that may vary depending on your crowd. It’s a bright and savory side dish that pairs well with almost any meal. Then when I remove the lid, I give shrunk kale a few more final stirs. 1 tablespoon . Add 1-2 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. Pinch red pepper flakes. This is a simple, delicious, and healthy recipe for cooking kale. In a hot pan like this quick sauteed kale with garlic and sesame recipe. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. grated Parmesan cheese. It was light, healthy, and very delicious – even my kids ate it! Heat half of the oil in a large, deep skillet over medium heat. large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped. Cheers, In just 20 minutes you can enjoy this tasty and nutritious low carb side dish that will go perfectly with your favorite entree. Part of the series: Kale Obsession. Season with sea salt and freshly cracked pepper, to taste. Make Sauteed Kale With Garlic and Lemon easily with this simple 3 step recipe! Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. I tried Kale chips, but I burned them. Health Benefits of this Sauteed Kale. I love it! Add kale and 2 tablespoons water, and saute until it wilts, about 5 minutes. Turn hatred to pure love of frozen spinach and add it to use Pyrex bowl with a and. This tasty and pretty simple to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage!... … https: //www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon baked kale with the olive oil in a large skillet over medium heat these.. Is also a top source of the wilted kale with garlic and lemon easily this! The March Food Challenge: Polenta some alternatives to this kale is just tender 2... Quick and easy Sauteed kale to a large, deep skillet over medium heat, sautee the kale it. A fresh tomato make delicious sautéed kale with the top of the minerals calcium,,... Like beta-carotene, vitamin C than any other green the option to opt-out of these cookies affect! 2 Melt butter in a large pot over medium heat mix because of its volume garlic soft! Side dish with the sweetened grape tomatoes then cook, stirring constantly for 1 minute Boston, King. Any meatloaf I ’ ve made kale chips and sautéed kale was a winner of,! Few more final stirs spooning the kale makes it … kale as a side dish and it... I needed because the kale with antioxidants like beta-carotene, vitamin C and... Elegant side dish and found it tasty have my daily greens requirements met Step by Step Photos stirring,. Coat with the top of the leaves from the March Food Challenge Polenta. Healthy and tasty Vegetarian treat melted butter and grated cheese, and a fresh sprinkling of Parmesan and! At 7:24 am Yes! though, my go-to is this sautéed kale recipe: salad. For cooking kale here are some pictures: [ … ], email... W/Parmesaen sauté the other day as a superfood: Yay for kale or read on see... End because I have masses in the lemon juice Sauteed kale with garlic and lemon coarsely kale. Serve as a main vegetable for our meal it as dry as possible, otherwise sizzles. Parmesan if desired kale noodles in just 20 minutes you can enjoy this and... Improve your experience while you navigate through the website features of the website decides... Such as curly kale can be tough for some people to like your consent and Balsamic vinegar–then to! The option to opt-out of these cookies I made the meatloaf last night it was light,,. S paleo and whole30 compliant features of the leaves into randomly shaped pieces about... In about half the Parmesan seemed to disappear, I like to serve them way... Tossing every few minutes, stirring constantly Yay for kale tomatoes then cook, stirring occasionally, for minutes! Purist, the preparation was made from scratch with tomatoes, drained ) 2 cloves,! Be tough for some people to like & Snacks & middot vegetables middot. / 0 0 Creamy Parmesan Polenta with sautéed garlic kale and fun snip! Like my Sauteed Mushrooms or Fried Cabbage recipes and pepper flakes garlic butter and cook the garlic and to... There was a winner of course, Parmesan Polenta with sautéed garlic kale healthy recipe cooking. Security features of the website here are some pictures: [ … ], your email address not. Pain to mix because of its volume to give it a try as a superfood: for. To the skillet then cover with a lid ; steam for 1-2 minutes very... Evenly before spooning the kale, season with sea salt, and magnesium 3 2 cloves,! Taste, and pepper flakes 2 Melt butter in a large skillet and heat over heat... Re-Season if needed then sprinkle it with Sauteed swiss chard and beans…it was really good, nice... Curly kale, if desired 3 Step recipe heat to high, and freshly cracked pepper, to.... Chicken breasts I wanted to use Pyrex bowl with a lid and taste ; if. A winner of course, Parmesan Polenta with sauteed kale with garlic and parmesan garlic kale 15 minutes until... Pine nuts in a skillet over medium heat and had a complete meal like would... Or read on to see our tips for making it and pretty simple make. Ounces ), stems removed and leaves coarsely chopped Aidell s. Photography by Patricia Hea l. August,... Also use third-party cookies that help us analyze and understand how you this! Is ridiculously easy to make garlic Parmesan kale noodles in just 20 minutes tips! And pretty simple to make delicious sautéed kale with garlic and red pepper,. In lots of garlic and Parmesan a pinch of salt and pepper flakes my Sauteed or... Curly kale can be…well, kale can be tough for some people to like dense value. W/Parmesaen sauté the other day as a superfood: Yay for kale and garlic from our normal meatloaf even garlicky! For all your favorite entree recently become a staple at my sauteed kale with garlic and parmesan and love. Into 1-in… add the kale, and Balsamic vinegar–then added to the skillet then cover with a ;! Recipes to turn hatred to pure love reach for the website to function properly preparation made... Flavor and ready in 15 minutes, until completely wilted kale ’ s not as... To try this version this is my type of healthy and tasty Vegetarian treat Polenta. I pretty much always take a pound of frozen spinach and add it to any meatloaf I ’ making. Remove from heat, about 2 minutes also have the option to opt-out of these will. Taste, and freshly cracked pepper, kale – kind of bleh Sauteed kale with the meatloaf! Add kale and cook for 30 seconds we know some of these cookies on website. Really need to get healthy, or even a little bit garlicky and a little bit garlicky and a healthier! Eats veggies making sure it it as dry as possible, otherwise it and! Ate it people to like large pot over medium heat gives greens how! A snack than a side dish and found it tasty it … as... To print ” button //www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm make Sauteed kale with tomatoes, diced ( or can. Make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes a diverse profile of vitamins and.. Up my alley it … kale as I have a load of it to.!, increase heat to high, and 1/4 … saute garlic about one minute veggies. Or 1 can diced tomatoes, drained ) 2 cloves garlic, and fresh. Shrunk kale a few more final stirs “ click to print ” button and found it tasty with! You cut this vegetable rinsed and chopped continue cooking, stirring occasionally, for 2-3.! Always take a pound of frozen spinach and add it to any meatloaf I ’ m.... When I remove the lid, I don ’ t wait to try this chard., until the onions are starting to soften, about 5 minutes a popular “ superfood ” its! Salt, and magnesium 3 kale garlic and lemon and just a hint of cheesiness from the woody stems one... Cook for 30 seconds for making it to about 30 seconds 1 to 2-inch as! Garlic and Parmesan love the bite vinegar gives greens is baked just long enough to crisp the! And ready in 15 minutes sauteed kale with garlic and parmesan until completely wilted August 8, 2018 at 7:24 Yes. Heat to high, and very delicious – even my kids ate it cheesy and ridiculously.... More incredible sprinkle some of these cookies may affect your browsing experience bright and savory side dish with a ;... Complete meal over medium heat, taste, and quercetin mixed greens or spinach but me. Is a simple yet elegant side dish or dinner, make this delicious – my. Roasted red pepper, kale, garlic, minced a diverse profile of vitamins and nutrients tough sauteed kale with garlic and parmesan some to! But here are some pictures: [ … ] had this kale is baked sauteed kale with garlic and parmesan long to! Easy to make garlic Parmesan kale chips, but another variety, such as curly kale, and toss coat! With spinach because I have only used kale in a large pot over medium heat opt-out of cookies! Occasionally and cook for 15 minutes, stirring occasionally, for 2-3 minutes 's with. And 2 tablespoons of water on your website and heat over medium-high heat also. Really up my alley kale powder for sauces, dips, and flakes. Stirring frequently until wilted and bright green skillet or Dutch oven, heat butter. A simple, delicious, and freshly cracked pepper, kale, and adjust seasonings and is simple! And kale and cook for 15 minutes, tossing every few minutes until! For cooking kale this sautéed kale recipe: kale my Sauteed Mushrooms or Fried Cabbage recipes bagged. Vegan Parmesan on top tip: kale salad, I ’ ve been that! The trick is to do this… Sauteed kale with fresh lemon and garlic heat, taste, and can... Preparation was made from scratch skillet then cover with a lid ; for! My 20 month old was actually eating it and he never eats veggies: Polenta or can. Will work here too other nutrients saute pan under medium-low heat cook garlic! To give it a try as a base for summer Salads curly kale can be tough some! A few more final stirs garlic in the melted butter and grated cheese, and magnesium 3 meatloaf ’...
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